Polenta with sautéed mushrooms
Soft polenta with button mushrooms and porcini sautéed with garlic and parsley.
Ingredients
- Cornmeal300 g
- Water1200 ml
- Button mushrooms400 g
- Dried porcini mushrooms20 g
- Garlic6 g
- Parsley10 g
- Extra virgin olive oil60 ml
- Coarse salt10 g
- Fine salt3 g
Allergens
None of the 14 main allergens in the ingredients.
May contain traces of: Gluten.
Method
- Soak the porcini in lukewarm water for 20 minutes, squeeze them dry and chop them.
- Bring the salted water to the boil and pour in the cornmeal in a steady stream, whisking constantly.
- Cook the polenta for 40 minutes, stirring frequently.
- Sauté the garlic in the oil, add the sliced button mushrooms and porcini, and cook for 10 minutes over a high heat.
- Season with salt and finish with the chopped parsley.
- Serve the polenta on plates topped with the mushrooms.
Nutrition facts (estimate)
| Per serving (388 g) | Per 100 g | |
|---|---|---|
| Energy | 1782 kJ / 426 kcal | 460 kJ / 110 kcal |
| Protein | 10 g | 2.6 g |
| Carbohydrates | 60 g | 15 g |
| of which sugars | 2.6 g | 0.7 g |
| Fat | 15 g | 4.0 g |
| of which saturates | 2.2 g | 0.6 g |
| Fibre | 4.8 g | 1.2 g |
| Salt | 3.2 g | 0.8 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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