Spaghetti with garlic, oil and toasted breadcrumbs

Name: Spaghetti with garlic, oil and toasted breadcrumbs
Prep time: 5 min
Cook time: 12 min
Yield: 4
Ingredients: 360 g Durum wheat spaghetti; 70 ml Extra virgin olive oil; 10 g Garlic; 1 g Chilli; 50 g Breadcrumbs; 10 g Parsley; 8 g Fine salt

4 servings · Prep 5 min · Cooking 12 min · Easy

Garlic, oil and chilli spaghetti with crunchy breadcrumbs instead of cheese.

Ingredients

Durum wheat spaghetti360 g
Extra virgin olive oil70 ml
Garlic10 g
Chilli1 g
Breadcrumbs50 g
Parsley10 g
Fine salt8 g

Allergens

Gluten
May contain traces of: Soy, Eggs.

Method

Boil the spaghetti in salted water.
Toast the breadcrumbs in a pan with 10 ml of the oil until golden; set aside.
Heat the remaining oil with the sliced garlic and the chilli over a low heat, without burning the garlic.
Drain the pasta al dente and toss it in the oil with a small ladle of the cooking water.
Serve with chopped parsley and the toasted breadcrumbs.

Nutrition facts (estimate)

	Per serving (250 g)	Per 100 g
Energy	2125 kJ / 508 kcal	849 kJ / 203 kcal
Protein	13 g	5.3 g
Carbohydrates	72 g	29 g
of which sugars	3.2 g	1.3 g
Fat	18 g	7.0 g
of which saturates	2.5 g	1.0 g
Fibre	3.4 g	1.4 g
Salt	0.4 g	0.2 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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