Food Smart
Vegan banana bread

Vegan banana bread

8 servings · Prep 0 min · Cooking 0 min · Easy

Moist and fragrant banana loaf cake.

Ingredients

  • Very ripe bananas (pulp)300 g
  • All-purpose flour250 g
  • Brown sugar100 g
  • Sunflower oil70 ml
  • Unsweetened soy milk80 ml
  • Baking powder16 g
  • Walnut kernels50 g
  • Fine salt2 g
  • Ground cinnamon1 g

Allergens

Tree nuts, Gluten, Soy

Method

  1. Preheat the oven to 180°C (350°F) in static mode and line a loaf pan (approx. 22-24 cm) with parchment paper.
  2. In a large bowl, mash the bananas with a fork until they reach a smooth puree consistency.
  3. Add the sunflower oil, soy milk, and brown sugar to the banana puree, mixing vigorously with a hand whisk.
  4. Sift the flour, baking powder, salt, and cinnamon over the wet mixture to prevent lumps.
  5. Gently mix with a spatula until the dry ingredients are just incorporated; do not overmix to avoid a rubbery texture.
  6. Coarsely chop the walnuts and gently fold them into the batter.
  7. Pour the batter into the pan, smoothing the surface with the back of a spoon.
  8. Bake on the middle rack for about 45-50 minutes, performing the toothpick test: it should come out clean and dry.
  9. Remove from the oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition facts (estimate)

Per serving (95 g)Per 100 g
Energy1298 kJ / 310 kcal1366 kJ / 326 kcal
Protein4.8 g5.1 g
Carbohydrates41 g43 g
of which sugars18 g18 g
Fat14 g14 g
of which saturates1.4 g1.5 g
Fibre2.5 g2.6 g
Salt0.2 g0.21 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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