Vegan banana bread
Moist and fragrant banana loaf cake.
Ingredients
- Very ripe bananas (pulp)300 g
- All-purpose flour250 g
- Brown sugar100 g
- Sunflower oil70 ml
- Unsweetened soy milk80 ml
- Baking powder16 g
- Walnut kernels50 g
- Fine salt2 g
- Ground cinnamon1 g
Allergens
Tree nuts, Gluten, Soy
Method
- Preheat the oven to 180°C (350°F) in static mode and line a loaf pan (approx. 22-24 cm) with parchment paper.
- In a large bowl, mash the bananas with a fork until they reach a smooth puree consistency.
- Add the sunflower oil, soy milk, and brown sugar to the banana puree, mixing vigorously with a hand whisk.
- Sift the flour, baking powder, salt, and cinnamon over the wet mixture to prevent lumps.
- Gently mix with a spatula until the dry ingredients are just incorporated; do not overmix to avoid a rubbery texture.
- Coarsely chop the walnuts and gently fold them into the batter.
- Pour the batter into the pan, smoothing the surface with the back of a spoon.
- Bake on the middle rack for about 45-50 minutes, performing the toothpick test: it should come out clean and dry.
- Remove from the oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutrition facts (estimate)
| Per serving (95 g) | Per 100 g | |
|---|---|---|
| Energy | 1298 kJ / 310 kcal | 1366 kJ / 326 kcal |
| Protein | 4.8 g | 5.1 g |
| Carbohydrates | 41 g | 43 g |
| of which sugars | 18 g | 18 g |
| Fat | 14 g | 14 g |
| of which saturates | 1.4 g | 1.5 g |
| Fibre | 2.5 g | 2.6 g |
| Salt | 0.2 g | 0.21 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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