Bibimbap
Korean rice bowl with vegetables, beef, and egg.
Ingredients
- Short-grain rice (Sushi or Originario type)250 g
- Beef sirloin, thinly sliced200 g
- Fresh spinach150 g
- Carrots2 pieces
- Soybean sprouts100 g
- Large eggs2 pieces
- Gochujang paste (Korean fermented chili)40 g
- Toasted sesame oil15 ml
- Soy sauce20 ml
- Granulated sugar5 g
- Minced garlic5 g
- Sesame seeds2 g
- Fine salt3 g
Allergens
Gluten, Sesame, Soy, Eggs
Method
- Wash the rice under running water until clear, then cook using the absorption method (1:1.2 rice to water ratio) for 12-15 minutes. Let it rest covered.
- Slice the beef into thin strips and marinate with half of the soy sauce, sugar, minced garlic, and a teaspoon of sesame oil for 20 minutes.
- Blanch the soybean sprouts in lightly salted boiling water for 2 minutes, drain, and season with a drizzle of sesame oil.
- Blanch the spinach in the same water for 30 seconds, squeeze out excess water thoroughly, and season with a pinch of salt and sesame oil.
- Julienne the carrots and sauté in a pan with a drop of oil and a pinch of salt for 3-4 minutes, keeping them crunchy.
- Heat a non-stick pan over high heat and sear the beef quickly for 2-3 minutes until browned and caramelized.
- In a separate pan, fry the eggs 'sunny side up' keeping the yolk runny (about 3 minutes over medium heat).
- Assemble the bowl: place the rice at the base, arrange vegetables and beef in a radial pattern on top. Finish with the egg in the center, gochujang paste on the side, and a sprinkle of sesame seeds.
Nutrition facts (estimate)
| Per serving (520 g) | Per 100 g | |
|---|---|---|
| Energy | 3187 kJ / 757 kcal | 613 kJ / 146 kcal |
| Protein | 38 g | 7.4 g |
| Carbohydrates | 97 g | 19 g |
| of which sugars | 11 g | 2.2 g |
| Fat | 23 g | 4.4 g |
| of which saturates | 5.4 g | 1.0 g |
| Fibre | 5.8 g | 1.1 g |
| Salt | 3.2 g | 0.62 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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