Food Smart
Bibimbap

Bibimbap

South Korea · 2 servings · Prep 0 min · Cooking 0 min · Medium

Korean rice bowl with vegetables, beef, and egg.

Ingredients

  • Short-grain rice (Sushi or Originario type)250 g
  • Beef sirloin, thinly sliced200 g
  • Fresh spinach150 g
  • Carrots2 pieces
  • Soybean sprouts100 g
  • Large eggs2 pieces
  • Gochujang paste (Korean fermented chili)40 g
  • Toasted sesame oil15 ml
  • Soy sauce20 ml
  • Granulated sugar5 g
  • Minced garlic5 g
  • Sesame seeds2 g
  • Fine salt3 g

Allergens

Gluten, Sesame, Soy, Eggs

Method

  1. Wash the rice under running water until clear, then cook using the absorption method (1:1.2 rice to water ratio) for 12-15 minutes. Let it rest covered.
  2. Slice the beef into thin strips and marinate with half of the soy sauce, sugar, minced garlic, and a teaspoon of sesame oil for 20 minutes.
  3. Blanch the soybean sprouts in lightly salted boiling water for 2 minutes, drain, and season with a drizzle of sesame oil.
  4. Blanch the spinach in the same water for 30 seconds, squeeze out excess water thoroughly, and season with a pinch of salt and sesame oil.
  5. Julienne the carrots and sauté in a pan with a drop of oil and a pinch of salt for 3-4 minutes, keeping them crunchy.
  6. Heat a non-stick pan over high heat and sear the beef quickly for 2-3 minutes until browned and caramelized.
  7. In a separate pan, fry the eggs 'sunny side up' keeping the yolk runny (about 3 minutes over medium heat).
  8. Assemble the bowl: place the rice at the base, arrange vegetables and beef in a radial pattern on top. Finish with the egg in the center, gochujang paste on the side, and a sprinkle of sesame seeds.

Nutrition facts (estimate)

Per serving (520 g)Per 100 g
Energy3187 kJ / 757 kcal613 kJ / 146 kcal
Protein38 g7.4 g
Carbohydrates97 g19 g
of which sugars11 g2.2 g
Fat23 g4.4 g
of which saturates5.4 g1.0 g
Fibre5.8 g1.1 g
Salt3.2 g0.62 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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