Bigoli in salsa
A long, thick Venetian pasta served with a sauce of braised onions and anchovies.
Ingredients
- Bigoli360 g
- White onions300 g
- Anchovy fillets in oil60 g
- Extra virgin olive oil60 ml
- Water100 ml
- Fine salt4 g
Allergens
Gluten, Fish
May contain traces of: Soy, Eggs.
Method
- Thinly slice the onions.
- Braise them in the oil over a low heat with the water for 20 minutes, until they have reached an almost creamy consistency.
- Add the anchovies and stir until they have dissolved into the sauce.
- Boil the bigoli in lightly salted water.
- Drain and toss them in the sauce for 1 minute with a small ladleful of the cooking water.
Nutrition facts (estimate)
| Per serving (260 g) | Per 100 g | |
|---|---|---|
| Energy | 2084 kJ / 498 kcal | 803 kJ / 192 kcal |
| Protein | 16 g | 6.3 g |
| Carbohydrates | 70 g | 27 g |
| of which sugars | 5.7 g | 2.2 g |
| Fat | 17 g | 6.7 g |
| of which saturates | 2.6 g | 1.0 g |
| Fibre | 6.7 g | 2.6 g |
| Salt | 2.8 g | 1.1 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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