Buddha bowl
A colorful bowl of grains, legumes, and vegetables.
Ingredients
- White or mixed quinoa150 g
- Cooked chickpeas (drained weight)240 g
- Ripe avocado1
- Sweet potato250 g
- Baby spinach60 g
- Tahini (sesame paste)30 g
- Lemon (juice)40 ml
- Extra virgin olive oil20 ml
- Fine salt4 g
- Smoked paprika2 g
- Warm water (for the sauce)20 ml
Allergens
Sesame
Method
- Preheat the fan oven to 200°C (390°F).
- Rinse the quinoa thoroughly under running water to remove saponins, then cook in 300 ml of lightly salted water for about 12-15 minutes until all water is absorbed.
- Peel the sweet potato and cut into 1.5 cm cubes. Drain and rinse the chickpeas, then pat them dry with a kitchen towel.
- Place potatoes and chickpeas on a baking sheet lined with parchment paper. Season with 10 ml oil, smoked paprika, and a pinch of salt. Roast for 20 minutes or until golden brown.
- Prepare the dressing: in a small bowl, whisk together tahini, lemon juice, warm water, and a pinch of salt until smooth and creamy.
- Wash and thoroughly dry the baby spinach.
- Cut the avocado in half, remove the pit, and slice thinly lengthwise.
- Fluff the quinoa with a fork and place it at the base of two large bowls.
- Assemble the bowl by adding the roasted sweet potatoes, chickpeas, spinach, and avocado in separate sections.
- Drizzle with the tahini dressing and serve at room temperature.
Nutrition facts (estimate)
| Per serving (485 g) | Per 100 g | |
|---|---|---|
| Energy | 3690 kJ / 882 kcal | 761 kJ / 182 kcal |
| Protein | 25 g | 5.1 g |
| Carbohydrates | 102 g | 21 g |
| of which sugars | 11 g | 2.3 g |
| Fat | 36 g | 7.5 g |
| of which saturates | 5.2 g | 1.1 g |
| Fibre | 22 g | 4.6 g |
| Salt | 2.1 g | 0.43 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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