Coconut chia pudding
Light dessert rich in fiber and omega-3.
Ingredients
- Chia seeds40 g
- Coconut milk (min. 60% coconut extract)300 ml
- Maple syrup30 g
- Fresh mango250 g
- Natural vanilla extract2 g
- Fine salt0.5 g
- Desiccated coconut (for garnish)10 g
Allergens
None of the 14 main allergens in the ingredients.
Method
- In a large bowl, pour the coconut milk and add the vanilla extract, salt, and maple syrup.
- Rain the chia seeds into the liquid, whisking immediately with a hand whisk to prevent lumps from forming.
- Let the mixture rest at room temperature for about 15 minutes to allow the seeds to begin hydrating.
- Whisk vigorously again to separate any seed clusters that tend to settle at the bottom.
- Cover the container with plastic wrap and refrigerate at 4°C for at least 6 hours, ideally overnight.
- At serving time, peel the mango and cut it into regular 1 cm cubes.
- Remove the pudding from the refrigerator and stir gently with a spoon to homogenize the gelatinous consistency.
- Divide the pudding into two individual glasses or small bowls.
- Top each serving with the fresh mango cubes and a sprinkle of desiccated coconut.
- Serve cold to maintain the rheological stability of the chia's mucilaginous fiber.
Nutrition facts (estimate)
| Per serving (315 g) | Per 100 g | |
|---|---|---|
| Energy | 2098 kJ / 505 kcal | 666 kJ / 160 kcal |
| Protein | 7.2 g | 2.3 g |
| Carbohydrates | 32 g | 10 g |
| of which sugars | 27 g | 8.5 g |
| Fat | 36 g | 12 g |
| of which saturates | 27 g | 8.6 g |
| Fibre | 9.5 g | 3.0 g |
| Salt | 0.3 g | 0.1 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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