Food Smart
Rice pudding
Kid-friendlyRice slowly cooked in milk with vanilla and a dusting of cinnamon, creamy and delicate. Note: contains milk.
Ingredients
- Pudding rice80 g
- Whole milk600 ml
- Caster sugar25 g
- Vanilla pod1 g
- Ground cinnamon0.5 g
Allergens
Milk
Method
- Bring the milk to the boil with the split vanilla pod.
- Add the rice and cook over a very low heat for 30-35 minutes, stirring frequently.
- When creamy, stir in the sugar and remove the vanilla pod.
- Divide into 4 small bowls.
- Allow to cool slightly and finish with a dusting of cinnamon; serve warm or cold.
Nutrition facts (estimate)
| Per serving (155 g) | Per 100 g | |
|---|---|---|
| Energy | 787 kJ / 188 kcal | 506 kJ / 121 kcal |
| Protein | 6.5 g | 4.2 g |
| Carbohydrates | 30 g | 19 g |
| of which sugars | 13 g | 8.6 g |
| Fat | 5.4 g | 3.5 g |
| of which saturates | 3.3 g | 2.1 g |
| Fibre | 0.3 g | 0.2 g |
| Salt | 0.1 g | 0.1 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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