Semolina milk pudding
Kid-friendlyDelicate pudding with no added sugar, from 12 months onwards.
Ingredients
- Whole milk250 ml
- Wheat semolina30 g
- Vanilla bean1 piece
- Ripe banana (pulp)50 g
Allergens
Gluten, Milk
Method
- Split the vanilla bean lengthwise and scrape out the seeds using the tip of a knife.
- Pour the milk into a non-stick saucepan, adding both the seeds and the emptied pod.
- Heat the milk over medium heat until it almost reaches a boil (about 85-90°C).
- Remove the vanilla pod using kitchen tongs.
- Pour the semolina in a steady stream into the hot milk, whisking vigorously to prevent lumps.
- Cook over low heat for 5 minutes, stirring constantly with a wooden spoon until the mixture thickens visibly.
- Meanwhile, mash the banana pulp with a fork until it becomes a smooth and consistent puree.
- Remove the saucepan from the heat and fold the banana puree into the semolina, mixing well.
- Divide the pudding into two individual small bowls.
- Allow to cool to room temperature before serving to the child.
Nutrition facts (estimate)
| Per serving (155 g) | Per 100 g | |
|---|---|---|
| Energy | 644 kJ / 153 kcal | 415 kJ / 99 kcal |
| Protein | 6.1 g | 3.9 g |
| Carbohydrates | 22 g | 14 g |
| of which sugars | 9.5 g | 6.1 g |
| Fat | 4.2 g | 2.7 g |
| of which saturates | 2.6 g | 1.7 g |
| Fibre | 1.1 g | 0.7 g |
| Salt | 0.1 g | 0.06 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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