Caldo verde

Name: Caldo verde
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 600 g Potatoes; 250 g Kale; 100 g Onion; 6 g Garlic; 120 g Chouriço; 40 ml Extra virgin olive oil; 1300 ml Water; 8 g Fine salt

Portugal · 4 servings · Prep 15 min · Cooking 30 min · Easy

Portuguese potato and kale soup with slices of chouriço.

Ingredients

Potatoes600 g
Kale250 g
Onion100 g
Garlic6 g
Chouriço120 g
Extra virgin olive oil40 ml
Water1300 ml
Fine salt8 g

Allergens

None of the 14 main allergens in the ingredients.
May contain traces of: Gluten, Mustard, Sulphites.

Method

Sauté the onion and garlic in 30 ml of oil for 4 minutes until softened.
Add the chopped potatoes and water, season with salt and cook for 20 minutes.
Blend the soup until completely smooth.
Shred the kale into very thin strips and cook it in the soup for 5 minutes.
Brown the sliced chouriço in a frying pan with the remaining oil.
Serve the soup topped with the chouriço and a drizzle of oil.

Nutrition facts (estimate)

	Per serving (556 g)	Per 100 g
Energy	1443 kJ / 345 kcal	259 kJ / 62 kcal
Protein	12 g	2.1 g
Carbohydrates	35 g	6.3 g
of which sugars	3.7 g	0.7 g
Fat	19 g	3.4 g
of which saturates	4.6 g	0.8 g
Fibre	5.1 g	0.9 g
Salt	2.9 g	0.5 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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