Indian Chicken Curry
Chicken in a spiced sauce with tomato, yogurt, and garam masala.
Ingredients
- Chicken breast600 g
- Yellow onion2 medium (approx. 200 g)
- Garlic2 cloves
- Fresh ginger20 g
- Canned tomato pulp400 g
- Whole plain yogurt150 g
- Garam masala6 g
- Turmeric powder3 g
- Basmati rice300 g
- Fresh cilantro10 g
- Peanut oil30 ml
- Fine salt8 g
Allergens
Peanuts, Milk
Method
- Cut the chicken breast into 2.5 cm cubes. In a bowl, mix the chicken with yogurt, turmeric, and half of the garam masala. Marinate in the refrigerator for 20 minutes.
- Rinse the basmati rice under cold water until the water runs clear. Cook by absorption in 450 ml of lightly salted water for about 10-12 minutes on low heat, covered.
- Finely chop the onions and garlic, and grate the fresh ginger. In a large saucepan, heat the oil and sauté the mixture over medium-low heat for 8-10 minutes until the onions are golden and translucent.
- Add the marinated chicken to the pan. Increase the heat and brown for 5 minutes, allowing the Maillard reaction to develop flavors, stirring frequently.
- Pour in the tomato pulp and the remaining garam masala. Season with salt. Bring to a boil, then reduce the heat and cover.
- Simmer on low heat for about 20 minutes, stirring occasionally, until the sauce has thickened and the chicken is tender (internal temperature 75°C/165°F).
- Turn off the heat and let the curry rest for 2 minutes to stabilize the flavors.
- Serve the hot chicken over a bed of basmati rice, garnishing with coarsely chopped fresh cilantro leaves.
Nutrition facts (estimate)
| Per serving (435 g) | Per 100 g | |
|---|---|---|
| Energy | 2381 kJ / 565 kcal | 547 kJ / 130 kcal |
| Protein | 42 g | 9.8 g |
| Carbohydrates | 67 g | 15 g |
| of which sugars | 5.2 g | 1.2 g |
| Fat | 13 g | 3.1 g |
| of which saturates | 2.8 g | 0.6 g |
| Fibre | 3.4 g | 0.8 g |
| Salt | 2.1 g | 0.48 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.
Get it on Google Play