Chili con carne
A spiced Texan stew of beef and kidney beans.
Ingredients
- Ground beef (15% fat)600 g
- Cooked red kidney beans (drained weight)480 g
- Tomato pulp/crushed tomatoes400 g
- White onion120 g
- Red bell pepper200 g
- Garlic6 g
- Extra virgin olive oil30 ml
- Beef stock250 ml
- Fine salt8 g
- Granulated sugar5 g
- Ground cumin5 g
- Chili powder3 g
- Smoked paprika4 g
- Ground black pepper2 g
- Dark chocolate 70% (optional)10 g
Allergens
None of the 14 main allergens in the ingredients.
May contain traces of: Milk, Celery, Soy.
Method
- Finely mince the onion and garlic; cut the bell pepper into 1 cm cubes.
- In a large cast iron or steel casserole, heat the oil and sauté the vegetables over medium heat for 8-10 minutes until tender.
- Increase the heat, add the ground beef and break it apart well with a wooden spoon; brown until the Maillard reaction occurs (dark crust).
- Add cumin, chili powder, and paprika; toast the spices for 1-2 minutes to release their essential oils.
- Pour in the tomato pulp, sugar, and hot beef stock; bring to a gentle simmer.
- Reduce heat to low, cover, and cook slowly for 30 minutes, stirring occasionally.
- Drain and rinse the kidney beans, add them to the stew along with the dark chocolate, and season with salt and pepper.
- Continue cooking uncovered for another 15 minutes until reaching a thick and bound consistency.
- Turn off the heat and let the chili rest for 10 minutes before serving to stabilize the flavors.
Nutrition facts (estimate)
| Per serving (285 g) | Per 100 g | |
|---|---|---|
| Energy | 1643 kJ / 394 kcal | 576 kJ / 138 kcal |
| Protein | 26 g | 9.1 g |
| Carbohydrates | 22 g | 7.5 g |
| of which sugars | 6.2 g | 2.2 g |
| Fat | 21 g | 7.4 g |
| of which saturates | 8.4 g | 2.9 g |
| Fibre | 6.8 g | 2.4 g |
| Salt | 1.9 g | 0.67 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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