Food Smart
Chili con carne

Chili con carne

United States · 6 servings · Prep 0 min · Cooking 0 min · Easy

A spiced Texan stew of beef and kidney beans.

Ingredients

  • Ground beef (15% fat)600 g
  • Cooked red kidney beans (drained weight)480 g
  • Tomato pulp/crushed tomatoes400 g
  • White onion120 g
  • Red bell pepper200 g
  • Garlic6 g
  • Extra virgin olive oil30 ml
  • Beef stock250 ml
  • Fine salt8 g
  • Granulated sugar5 g
  • Ground cumin5 g
  • Chili powder3 g
  • Smoked paprika4 g
  • Ground black pepper2 g
  • Dark chocolate 70% (optional)10 g

Allergens

None of the 14 main allergens in the ingredients.
May contain traces of: Milk, Celery, Soy.

Method

  1. Finely mince the onion and garlic; cut the bell pepper into 1 cm cubes.
  2. In a large cast iron or steel casserole, heat the oil and sauté the vegetables over medium heat for 8-10 minutes until tender.
  3. Increase the heat, add the ground beef and break it apart well with a wooden spoon; brown until the Maillard reaction occurs (dark crust).
  4. Add cumin, chili powder, and paprika; toast the spices for 1-2 minutes to release their essential oils.
  5. Pour in the tomato pulp, sugar, and hot beef stock; bring to a gentle simmer.
  6. Reduce heat to low, cover, and cook slowly for 30 minutes, stirring occasionally.
  7. Drain and rinse the kidney beans, add them to the stew along with the dark chocolate, and season with salt and pepper.
  8. Continue cooking uncovered for another 15 minutes until reaching a thick and bound consistency.
  9. Turn off the heat and let the chili rest for 10 minutes before serving to stabilize the flavors.

Nutrition facts (estimate)

Per serving (285 g)Per 100 g
Energy1643 kJ / 394 kcal576 kJ / 138 kcal
Protein26 g9.1 g
Carbohydrates22 g7.5 g
of which sugars6.2 g2.2 g
Fat21 g7.4 g
of which saturates8.4 g2.9 g
Fibre6.8 g2.4 g
Salt1.9 g0.67 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.

Get it on Google Play