Chili sin carne
Vegan chili with beans and corn.
Ingredients
- Red kidney beans (cooked, drained)480 g
- Sweet corn (drained)150 g
- Canned peeled tomatoes400 g
- Red bell pepper200 g
- Yellow onion100 g
- Extra virgin olive oil30 g
- Garlic1 clove
- Ground cumin1 tsp
- Fresh chili pepper5 g
- Smoked paprika1 tsp
- Fine salt6 g
- Vegetable broth200 ml
Allergens
None of the 14 main allergens in the ingredients.
May contain traces of: Celery.
Method
- Clean the onion and bell pepper, dicing them into uniform 1 cm cubes.
- In a heavy-bottomed saucepan, heat the extra virgin olive oil and sauté the onion and crushed garlic for 5 minutes over medium heat (approx. 140°C).
- Add the bell pepper and sauté for 7 minutes, stirring frequently for even cooking.
- Add the cumin, smoked paprika, and chopped chili (remove seeds for less heat) and toast for 1 minute.
- Add the canned peeled tomatoes, crushing them coarsely with a spoon, and season with salt.
- Pour the red kidney beans, corn, and hot vegetable broth into the saucepan.
- Bring to a boil, then lower the heat and simmer for about 25 minutes with a half-closed lid.
- Remove the lid during the last 5 minutes of cooking to let the sauce reduce until thick and hearty.
- Let the chili rest for 5 minutes before serving to allow the flavors to meld together.
Nutrition facts (estimate)
| Per serving (340 g) | Per 100 g | |
|---|---|---|
| Energy | 1104 kJ / 264 kcal | 325 kJ / 78 kcal |
| Protein | 11 g | 3.3 g |
| Carbohydrates | 30 g | 8.7 g |
| of which sugars | 7.4 g | 2.2 g |
| Fat | 8.8 g | 2.6 g |
| of which saturates | 1.3 g | 0.4 g |
| Fibre | 11 g | 3.2 g |
| Salt | 1.9 g | 0.56 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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