Food Smart
Chili sin carne

Chili sin carne

United States · 4 servings · Prep 0 min · Cooking 0 min · Easy

Vegan chili with beans and corn.

Ingredients

  • Red kidney beans (cooked, drained)480 g
  • Sweet corn (drained)150 g
  • Canned peeled tomatoes400 g
  • Red bell pepper200 g
  • Yellow onion100 g
  • Extra virgin olive oil30 g
  • Garlic1 clove
  • Ground cumin1 tsp
  • Fresh chili pepper5 g
  • Smoked paprika1 tsp
  • Fine salt6 g
  • Vegetable broth200 ml

Allergens

None of the 14 main allergens in the ingredients.
May contain traces of: Celery.

Method

  1. Clean the onion and bell pepper, dicing them into uniform 1 cm cubes.
  2. In a heavy-bottomed saucepan, heat the extra virgin olive oil and sauté the onion and crushed garlic for 5 minutes over medium heat (approx. 140°C).
  3. Add the bell pepper and sauté for 7 minutes, stirring frequently for even cooking.
  4. Add the cumin, smoked paprika, and chopped chili (remove seeds for less heat) and toast for 1 minute.
  5. Add the canned peeled tomatoes, crushing them coarsely with a spoon, and season with salt.
  6. Pour the red kidney beans, corn, and hot vegetable broth into the saucepan.
  7. Bring to a boil, then lower the heat and simmer for about 25 minutes with a half-closed lid.
  8. Remove the lid during the last 5 minutes of cooking to let the sauce reduce until thick and hearty.
  9. Let the chili rest for 5 minutes before serving to allow the flavors to meld together.

Nutrition facts (estimate)

Per serving (340 g)Per 100 g
Energy1104 kJ / 264 kcal325 kJ / 78 kcal
Protein11 g3.3 g
Carbohydrates30 g8.7 g
of which sugars7.4 g2.2 g
Fat8.8 g2.6 g
of which saturates1.3 g0.4 g
Fibre11 g3.2 g
Salt1.9 g0.56 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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