Moroccan Vegetable Couscous
Fragrant couscous with vegetables, chickpeas, and Moroccan spices.
Ingredients
- Durum wheat semolina couscous300 g
- Pre-cooked chickpeas (drained weight)240 g
- Medium zucchini2 pieces
- Medium carrots2 pieces
- Yellow or red bell pepper1 piece
- Yellow onion1 piece
- Extra virgin olive oil40 ml
- Ground cumin5 g
- Ground cinnamon2.5 g
- Raisins40 g
- Vegetable broth (strained)400 ml
- Fine salt8 g
Allergens
Gluten, Sulphites
May contain traces of: Celery.
Method
- Rehydrate the raisins in warm water for about 15 minutes, then squeeze out excess water.
- Wash and prep the vegetables: slice the carrots, dice the zucchini into 2 cm cubes, and cut the bell pepper into thin strips. Finely chop the onion.
- In a large saucepan, heat the extra virgin olive oil and sauté the onion for 4 minutes over low heat until softened.
- Add the carrots and bell pepper, sauté over medium-high heat for 5 minutes, stirring frequently.
- Add zucchini, chickpeas, cumin, cinnamon, and half of the salt. Pour in 100 ml of broth and cook covered for 15 minutes.
- Bring the remaining broth to a boil. In a large bowl, mix the couscous with a drizzle of oil and the remaining salt, fluffing with a fork.
- Pour the boiling broth over the couscous, cover tightly, and let rest for 5-7 minutes away from the heat.
- Add the raisins to the vegetables during the last 2 minutes of the sauce cooking time.
- Thoroughly fluff the couscous with a fork to separate the grains.
- Plate the couscous as a base and arrange the spiced vegetables with their cooking juices in the center.
Nutrition facts (estimate)
| Per serving (415 g) | Per 100 g | |
|---|---|---|
| Energy | 2057 kJ / 489 kcal | 496 kJ / 118 kcal |
| Protein | 14 g | 3.5 g |
| Carbohydrates | 72 g | 17 g |
| of which sugars | 11 g | 2.7 g |
| Fat | 14 g | 3.3 g |
| of which saturates | 2.0 g | 0.5 g |
| Fibre | 9.5 g | 2.3 g |
| Salt | 2.2 g | 0.53 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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