Banana and yogurt cream
Kid-friendlyCreamy and quick snack, from 9 months onwards.
Ingredients
- Ripe banana60 g
- Plain whole milk yogurt60 g
- Lemon juice2 g
Allergens
Milk
Method
- Select a ripe banana without bruises and wash the outer peel before proceeding.
- Peel the banana, remove any fibrous strands, and weigh the specified amount.
- Slice the pulp into thin rounds and place them in a glass or ceramic bowl.
- Add the lemon juice to prevent enzymatic oxidation and preserve the light color of the fruit.
- Mash thoroughly with a fork for a texture with small soft pieces, or use an immersion blender for a velvety texture.
- Incorporate the plain whole milk yogurt into the prepared banana pulp.
- Mix with a spoon using a vigorous circular motion until a homogeneous emulsion is obtained.
- Check that the mixture is at room temperature or slightly cool from the refrigerator.
- Serve immediately to ensure maximum bioavailability of micronutrients and prevent organoleptic changes.
Nutrition facts (estimate)
| Per serving (122 g) | Per 100 g | |
|---|---|---|
| Energy | 397 kJ / 94 kcal | 325 kJ / 77 kcal |
| Protein | 2.8 g | 2.3 g |
| Carbohydrates | 15 g | 12 g |
| of which sugars | 10 g | 8.4 g |
| Fat | 2.2 g | 1.8 g |
| of which saturates | 1.3 g | 1.1 g |
| Fibre | 1.6 g | 1.3 g |
| Salt | 0.1 g | 0.08 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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