Cream of red split lentils
Kid-friendlyEasy-to-digest legumes, from 8 months.
Ingredients
- Red split lentils40 g
- Carrot60 g
- Potato60 g
- Extra virgin olive oil10 ml
Allergens
None of the 14 main allergens in the ingredients.
Method
- Thoroughly rinse the red split lentils under cold running water using a fine-mesh sieve.
- Peel the carrot and potato, wash them, and cut them into 1 cm cubes to ensure even cooking.
- Place the lentils and vegetables in a small pot and cover with approximately 350-400 ml of cold water.
- Bring to a boil over medium heat, then reduce the heat and cover with a lid.
- Simmer for about 20-25 minutes, or until the lentils are nearly broken down and the vegetables are very tender.
- Remove some of the cooking liquid with a ladle and set aside to adjust the consistency later.
- Use an immersion blender to process everything into a smooth, velvety cream without lumps.
- If necessary, add a bit of the reserved cooking water to reach the desired density.
- Divide the cream into two portions and finish each dish with the raw extra virgin olive oil.
- Allow to cool slightly before serving to the child.
Nutrition facts (estimate)
| Per serving (220 g) | Per 100 g | |
|---|---|---|
| Energy | 613 kJ / 146 kcal | 278 kJ / 66 kcal |
| Protein | 5.8 g | 2.6 g |
| Carbohydrates | 16 g | 7.5 g |
| of which sugars | 2.4 g | 1.1 g |
| Fat | 5.4 g | 2.5 g |
| of which saturates | 0.8 g | 0.4 g |
| Fibre | 4.2 g | 1.9 g |
| Salt | 0.0 g | 0.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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