Corn and tapioca cream with cod
Kid-friendlyProtein-rich meal with white fish, from 7 months.
Ingredients
- Corn and tapioca cream (pre-cooked)20 g
- Cod fillet, fresh or thawed30 g
- Zucchini (trimmed)50 g
- Vegetable broth (carrot, celery, potato - liquid only)200 ml
- Extra virgin olive oil5 g
Allergens
Fish, Celery
Method
- Thoroughly wash the zucchini, remove the ends, and cut into small cubes for even cooking.
- Carefully check the cod fillet to ensure no bones are present, then cut it into small pieces.
- Steam the zucchini for about 10 minutes until it is tender to the touch.
- Add the cod to the steamer basket with the zucchini and continue cooking for another 5-7 minutes.
- Transfer the fish and vegetable to a blender and puree with a tablespoon of broth until a smooth, lump-free consistency is achieved.
- Heat the vegetable broth in a small pan until it reaches approximately 50-60°C (avoid boiling to prevent clumping).
- Rain the corn and tapioca cream into the hot broth, whisking vigorously with a hand whisk to prevent lumps.
- Fold the cod and zucchini puree into the cream and mix well to distribute the nutrients.
- Complete the preparation by adding the raw extra virgin olive oil, stirring one last time before serving at a lukewarm temperature.
Nutrition facts (estimate)
| Per serving (250 g) | Per 100 g | |
|---|---|---|
| Energy | 635 kJ / 151 kcal | 254 kJ / 61 kcal |
| Protein | 7.2 g | 2.9 g |
| Carbohydrates | 17 g | 6.7 g |
| of which sugars | 1.4 g | 0.6 g |
| Fat | 5.8 g | 2.3 g |
| of which saturates | 0.9 g | 0.4 g |
| Fibre | 1.8 g | 0.7 g |
| Salt | 0.1 g | 0.04 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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