Food Smart
Cream of rice with zucchini

Cream of rice with zucchini

Kid-friendly

1 servings · Prep 0 min · Cooking 0 min · Easy

Delicate first baby food, from 6 months.

Ingredients

  • Instant rice cream22 g
  • Zucchini100 g
  • Potato50 g
  • Extra virgin olive oil5 g

Allergens

None of the 14 main allergens in the ingredients.

Method

  1. Thoroughly wash the vegetables, peel the potato, and trim the zucchini ends.
  2. Cut the potato and zucchini into small cubes (approx. 1 cm) to ensure even cooking.
  3. Place the vegetables in a small pot with about 300 ml of low-mineral water and bring to a boil.
  4. Cook over medium heat for about 15-20 minutes, until the vegetables are very tender.
  5. Strain the resulting broth, collecting 200 ml into a deep plate or a thermal baby bowl.
  6. Puree or blend a portion of the cooked vegetables (approx. 30 g) until a smooth, lump-free consistency is achieved.
  7. Whisk the instant rice cream into the hot broth (approx. 70°C), stirring vigorously to prevent lumps.
  8. Incorporate the vegetable puree into the rice cream and mix thoroughly.
  9. Check the temperature of the meal and add the raw extra virgin olive oil as the final step.
  10. Serve immediately, ensuring the consistency is velvety and safe for the infant to swallow.

Nutrition facts (estimate)

Per serving (250 g)Per 100 g
Energy747 kJ / 178 kcal299 kJ / 71 kcal
Protein3.8 g1.5 g
Carbohydrates27 g11 g
of which sugars2.4 g1.0 g
Fat5.6 g2.2 g
of which saturates0.8 g0.3 g
Fibre2.9 g1.2 g
Salt0.0 g0.0 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.

Get it on Google Play