Cream of rice with zucchini
Kid-friendlyDelicate first baby food, from 6 months.
Ingredients
- Instant rice cream22 g
- Zucchini100 g
- Potato50 g
- Extra virgin olive oil5 g
Allergens
None of the 14 main allergens in the ingredients.
Method
- Thoroughly wash the vegetables, peel the potato, and trim the zucchini ends.
- Cut the potato and zucchini into small cubes (approx. 1 cm) to ensure even cooking.
- Place the vegetables in a small pot with about 300 ml of low-mineral water and bring to a boil.
- Cook over medium heat for about 15-20 minutes, until the vegetables are very tender.
- Strain the resulting broth, collecting 200 ml into a deep plate or a thermal baby bowl.
- Puree or blend a portion of the cooked vegetables (approx. 30 g) until a smooth, lump-free consistency is achieved.
- Whisk the instant rice cream into the hot broth (approx. 70°C), stirring vigorously to prevent lumps.
- Incorporate the vegetable puree into the rice cream and mix thoroughly.
- Check the temperature of the meal and add the raw extra virgin olive oil as the final step.
- Serve immediately, ensuring the consistency is velvety and safe for the infant to swallow.
Nutrition facts (estimate)
| Per serving (250 g) | Per 100 g | |
|---|---|---|
| Energy | 747 kJ / 178 kcal | 299 kJ / 71 kcal |
| Protein | 3.8 g | 1.5 g |
| Carbohydrates | 27 g | 11 g |
| of which sugars | 2.4 g | 1.0 g |
| Fat | 5.6 g | 2.2 g |
| of which saturates | 0.8 g | 0.3 g |
| Fibre | 2.9 g | 1.2 g |
| Salt | 0.0 g | 0.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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