Crêpes with strawberry purée

Name: Crêpes with strawberry purée
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 100 g Plain flour; 250 ml Whole milk; 50 g Egg; 10 g Sugar; 10 g Butter; 300 g Strawberries; 100 g Ripe banana

Kid-friendly

4 servings · Prep 10 min · Cooking 15 min · Easy

Thin pancakes filled with fresh strawberry purée, with no added sugar in the filling. Note: contains eggs, milk and gluten; cut into thin strips.

Ingredients

Plain flour100 g
Whole milk250 ml
Egg50 g
Sugar10 g
Butter10 g
Strawberries300 g
Ripe banana100 g

Allergens

Gluten, Milk, Eggs
May contain traces of: Soy.

Method

Blend the flour, milk, egg and sugar until you have a smooth batter; leave to rest for 10 minutes.
Grease a non-stick frying pan with a light coating of butter.
Cook one small ladle of batter at a time, for 1 minute per side.
Blend the washed strawberries with the banana.
Spread the purée onto the crêpes and fold them into fans.
For younger children, cut into thin strips.

Nutrition facts (estimate)

	Per serving (180 g)	Per 100 g
Energy	912 kJ / 218 kcal	506 kJ / 121 kcal
Protein	7.0 g	3.9 g
Carbohydrates	35 g	20 g
of which sugars	13 g	7.0 g
Fat	6.1 g	3.4 g
of which saturates	3.2 g	1.8 g
Fibre	2.8 g	1.5 g
Salt	0.1 g	0.1 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.

Get it on Google Play