Food Smart
Vegan apple crumble

Vegan apple crumble

6 servings · Prep 0 min · Cooking 0 min · Easy

Cooked apples under a crispy crust.

Ingredients

  • Apples (Rennet or Golden Delicious)1000 g
  • Rolled oats100 g
  • All-purpose flour80 g
  • Brown sugar80 g
  • Coconut oil (solid state)60 g
  • Ground cinnamon5 g
  • Lemon juice15 ml
  • Vanilla extract5 ml
  • Fine salt1 g

Allergens

Gluten

Method

  1. Preheat the oven to 180°C (350°F) in static mode.
  2. Peel the apples, core them, and cut into regular 2 cm cubes.
  3. In a bowl, toss the apples with lemon juice, cinnamon, vanilla extract, and 20 g of the total brown sugar.
  4. In a second bowl, combine the flour, oats, the remaining brown sugar, and a pinch of salt.
  5. Add the cold coconut oil (solid consistency) to the dry mix and work quickly with your fingertips until coarse crumbs form.
  6. Place the apples in a baking dish, spreading them evenly across the bottom.
  7. Cover the apples with the crumble mixture, distributing it loosely without pressing down to maintain texture.
  8. Bake for 30-35 minutes until the topping is golden and crispy and the apples are tender.
  9. Remove from the oven and let cool for 10 minutes before serving to allow the juices to thicken slightly.

Nutrition facts (estimate)

Per serving (185 g)Per 100 g
Energy1345 kJ / 321 kcal727 kJ / 173 kcal
Protein3.4 g1.8 g
Carbohydrates48 g26 g
of which sugars30 g16 g
Fat11 g6.1 g
of which saturates8.8 g4.8 g
Fibre6.1 g3.3 g
Salt0.2 g0.11 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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