Chickpea and spinach curry
A spicy and creamy coconut milk curry.
Ingredients
- Pre-cooked chickpeas (drained weight)480 g
- Fresh baby spinach200 g
- Canned coconut milk (min. 60% coconut)400 ml
- Canned peeled tomatoes400 g
- Yellow onion100 g
- Curry powder (Madras or mild)20 g
- Fresh ginger root15 g
- Garlic2 cloves
- Extra virgin olive oil30 ml
- Fine salt6 g
- Lime juice15 ml
Allergens
None of the 14 main allergens in the ingredients.
May contain traces of: Mustard.
Method
- Prepare the base: finely chop the onion and garlic, and grate the peeled fresh ginger.
- In a large pan, heat the extra virgin olive oil and sauté the onion over low heat for about 5-6 minutes until translucent.
- Add the ginger, garlic, and curry powder; toast the spices for 2 minutes while stirring constantly to activate the essential oils.
- Add the peeled tomatoes, crushing them with a wooden spoon, and cook over medium heat for 5 minutes.
- Rinse the chickpeas thoroughly under running water, drain them, and add them to the pan along with the coconut milk.
- Bring to a gentle simmer, then reduce heat and simmer uncovered for about 15 minutes, or until the sauce reaches a creamy consistency.
- Stir in the fresh spinach and salt; mix gently until the leaves have wilted (about 2 minutes).
- Turn off the heat, finish with lime juice to balance the acidity, and serve immediately.
Nutrition facts (estimate)
| Per serving (415 g) | Per 100 g | |
|---|---|---|
| Energy | 2269 kJ / 546 kcal | 547 kJ / 132 kcal |
| Protein | 14 g | 3.3 g |
| Carbohydrates | 34 g | 8.2 g |
| of which sugars | 8.1 g | 2.0 g |
| Fat | 37 g | 8.9 g |
| of which saturates | 21 g | 5.2 g |
| Fibre | 12 g | 2.9 g |
| Salt | 1.6 g | 0.39 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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