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Chickpea and spinach curry

Chickpea and spinach curry

India · 4 servings · Prep 0 min · Cooking 0 min · Easy

A spicy and creamy coconut milk curry.

Ingredients

  • Pre-cooked chickpeas (drained weight)480 g
  • Fresh baby spinach200 g
  • Canned coconut milk (min. 60% coconut)400 ml
  • Canned peeled tomatoes400 g
  • Yellow onion100 g
  • Curry powder (Madras or mild)20 g
  • Fresh ginger root15 g
  • Garlic2 cloves
  • Extra virgin olive oil30 ml
  • Fine salt6 g
  • Lime juice15 ml

Allergens

None of the 14 main allergens in the ingredients.
May contain traces of: Mustard.

Method

  1. Prepare the base: finely chop the onion and garlic, and grate the peeled fresh ginger.
  2. In a large pan, heat the extra virgin olive oil and sauté the onion over low heat for about 5-6 minutes until translucent.
  3. Add the ginger, garlic, and curry powder; toast the spices for 2 minutes while stirring constantly to activate the essential oils.
  4. Add the peeled tomatoes, crushing them with a wooden spoon, and cook over medium heat for 5 minutes.
  5. Rinse the chickpeas thoroughly under running water, drain them, and add them to the pan along with the coconut milk.
  6. Bring to a gentle simmer, then reduce heat and simmer uncovered for about 15 minutes, or until the sauce reaches a creamy consistency.
  7. Stir in the fresh spinach and salt; mix gently until the leaves have wilted (about 2 minutes).
  8. Turn off the heat, finish with lime juice to balance the acidity, and serve immediately.

Nutrition facts (estimate)

Per serving (415 g)Per 100 g
Energy2269 kJ / 546 kcal547 kJ / 132 kcal
Protein14 g3.3 g
Carbohydrates34 g8.2 g
of which sugars8.1 g2.0 g
Fat37 g8.9 g
of which saturates21 g5.2 g
Fibre12 g2.9 g
Salt1.6 g0.39 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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