Thai Green Chicken Curry
Fragrant curry with coconut milk and Thai basil.
Ingredients
- Chicken breast500 g
- Green curry paste50 g
- Coconut milk (min. 17% fat)400 ml
- Eggplant (Thai or long variety)200 g
- Thai basil20 g
- Fish sauce15 ml
- Jasmine rice320 g
- Peanut oil20 ml
- Palm sugar (or brown sugar)15 g
- Fine salt (for rice water)4 g
Allergens
Peanuts, Fish
May contain traces of: Crustaceans, Mustard.
Method
- Rinse the jasmine rice under running water until clear, then cook by absorption in 480 ml of lightly salted water for about 12 minutes on low heat.
- Cut the chicken breast into uniform 2-3 cm cubes and the eggplant into 2 cm cubes.
- In a wok or large skillet, heat the peanut oil over medium heat and add the green curry paste, frying for 2 minutes until fragrant.
- Pour in 100 ml of coconut milk (the thicker part from the top) and stir well with the curry paste until the oil starts to separate on the surface.
- Add the chicken cubes and stir-fry over high heat for 3-4 minutes until sealed on the outside.
- Add the eggplants, the remaining coconut milk, and the palm sugar; bring to a gentle simmer and cook over medium heat for about 10-12 minutes.
- Towards the end of cooking, add the fish sauce to balance the saltiness and check that the sauce consistency is velvety.
- Turn off the heat, stir in the whole Thai basil leaves to preserve their aroma, and serve immediately alongside the warm jasmine rice.
Nutrition facts (estimate)
| Per serving (440 g) | Per 100 g | |
|---|---|---|
| Energy | 2862 kJ / 683 kcal | 650 kJ / 155 kcal |
| Protein | 34 g | 7.8 g |
| Carbohydrates | 64 g | 15 g |
| of which sugars | 6.8 g | 1.5 g |
| Fat | 31 g | 7.1 g |
| of which saturates | 20 g | 4.6 g |
| Fibre | 3.2 g | 0.7 g |
| Salt | 2.1 g | 0.48 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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