Chickpea Farinata

Name: Chickpea Farinata
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 250 g Chickpea flour; 750 ml Water; 60 ml Extra virgin olive oil; 6 g Fine salt; 2 g Rosemary; 0.5 g Black pepper

Liguria · 4 servings · Prep 10 min · Cooking 25 min · Easy

A thin, savoury chickpea flour flatbread with olive oil and rosemary, baked in the oven: vegan.

Ingredients

Chickpea flour250 g
Water750 ml
Extra virgin olive oil60 ml
Fine salt6 g
Rosemary2 g
Black pepper0.5 g

Allergens

None of the 14 main allergens in the ingredients.
May contain traces of: Gluten.

Method

Whisk the chickpea flour into the water until smooth and lump-free.
Leave to rest for at least 4 hours, skimming off any foam from the surface.
Add the salt and stir.
Pour the oil into a large 32 cm baking tray and then the batter (about 5 mm deep), mixing it with the oil.
Bake in a fan oven at 250 °C for 20-25 minutes, until the surface is golden brown.
Finish with rosemary and pepper and serve hot.

Nutrition facts (estimate)

	Per serving (200 g)	Per 100 g
Energy	1519 kJ / 363 kcal	761 kJ / 182 kcal
Protein	14 g	7.0 g
Carbohydrates	36 g	18 g
of which sugars	6.8 g	3.4 g
Fat	18 g	9.0 g
of which saturates	2.4 g	1.2 g
Fibre	6.8 g	3.4 g
Salt	1.5 g	0.8 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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