Frico with Potatoes

Name: Frico with Potatoes
Prep time: 15 min
Cook time: 35 min
Yield: 4
Ingredients: 600 g Potatoes; 300 g Montasio cheese; 100 g Onion; 20 g Butter; 3 g Fine salt

Friuli-Venezia Giulia · 4 servings · Prep 15 min · Cooking 35 min · Medium

A crispy Friulian pancake made with potatoes, onion and Montasio cheese.

Ingredients

Potatoes600 g
Montasio cheese300 g
Onion100 g
Butter20 g
Fine salt3 g

Allergens

Milk

Method

Peel the potatoes and coarsely grate them; thinly slice the onion.
In a 26 cm non-stick frying pan, melt the butter and sauté the onion for 5 minutes until softened.
Add the potatoes and salt and cook for 15 minutes, stirring occasionally, until they soften.
Add the cubed Montasio cheese and stir until it has melted.
Press the mixture down to compact it and cook for 6-7 minutes without stirring, until a crust forms.
Flip the frico over with the help of a plate and cook for a further 6 minutes.
Cut into wedges and serve hot.

Nutrition facts (estimate)

	Per serving (200 g)	Per 100 g
Energy	1900 kJ / 454 kcal	950 kJ / 227 kcal
Protein	22 g	11 g
Carbohydrates	28 g	14 g
of which sugars	2.2 g	1.1 g
Fat	28 g	14 g
of which saturates	19 g	9.4 g
Fibre	3.7 g	1.9 g
Salt	1.9 g	0.9 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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