Baked frittata with courgettes and cooked ham
A thick and soft baked frittata with courgettes and diced ham.
Ingredients
- Medium eggs360 g (6 eggs)
- Courgettes400 g
- Cooked ham, single thick slice120 g
- Grated Parmigiano Reggiano PDO40 g
- Whole milk50 ml
- Extra virgin olive oil20 g
- Fresh basil5 g
- Fine salt3 g
- Ground black pepper0.5 g
Allergens
Milk, Eggs
Method
- Preheat the oven to 180°C and grease a 24 cm baking tin with a drizzle of oil.
- Wash the courgettes, trim the ends and cut into thin rounds.
- Heat the remaining oil in a pan and cook the courgettes for 6-7 minutes with a pinch of salt.
- Leave the courgettes to cool slightly.
- Cut the cooked ham into cubes of about 1 cm.
- In a bowl, whisk the eggs with the milk, Parmigiano, salt and pepper.
- Add the courgettes, ham and torn basil.
- Pour the mixture into the tin and level it out.
- Bake for 20-25 minutes until the frittata is puffed up and golden in the centre.
- Leave to rest for 5 minutes, then cut into wedges and serve warm.
Nutrition facts (estimate)
| Per serving (205 g) | Per 100 g | |
|---|---|---|
| Energy | 1163 kJ / 278 kcal | 569 kJ / 136 kcal |
| Protein | 22 g | 11 g |
| Carbohydrates | 4.5 g | 2.2 g |
| of which sugars | 3.5 g | 1.7 g |
| Fat | 19 g | 9.3 g |
| of which saturates | 6.1 g | 3.0 g |
| Fibre | 1.0 g | 0.5 g |
| Salt | 1.5 g | 0.7 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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