Baked zucchini mini frittatas
Kid-friendlySoft mini frittatas without the frying.
Ingredients
- Medium eggs3 pieces (165 g)
- Zucchini150 g
- Parmesan Cheese DOP30 g
- Whole milk30 ml
- Extra virgin olive oil5 g
- Fine breadcrumbs10 g
Allergens
Gluten, Milk, Eggs
Method
- Thoroughly wash the zucchini, trim the ends, and grate finely using a medium-hole grater.
- Slightly squeeze the zucchini pulp between your hands to remove excess vegetation water.
- In a bowl, whisk the eggs with the whole milk using a hand whisk until well combined.
- Add the grated Parmesan cheese and breadcrumbs, stirring well to prevent lumps.
- Fold the grated zucchini into the egg mixture and blend everything with a spatula.
- Preheat the oven to 180°C (350°F) in static mode and lightly grease 8 holes of a mini muffin tin.
- Pour the mixture into the molds, filling them up to about 3/4 of their height.
- Bake for 15-18 minutes until the mini frittatas are puffed and lightly golden on top.
- Let them cool for 5 minutes before removing from the molds to maintain a soft and moist texture.
Nutrition facts (estimate)
| Per serving (85 g) | Per 100 g | |
|---|---|---|
| Energy | 492 kJ / 118 kcal | 579 kJ / 139 kcal |
| Protein | 8.5 g | 10 g |
| Carbohydrates | 3.2 g | 3.8 g |
| of which sugars | 1.5 g | 1.8 g |
| Fat | 7.8 g | 9.2 g |
| of which saturates | 3.5 g | 4.1 g |
| Fibre | 0.6 g | 0.7 g |
| Salt | 0.2 g | 0.24 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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