Food Smart
Andalusian Gazpacho

Andalusian Gazpacho

Spain · 4 servings · Prep 20 min · Cooking 0 min · Easy

A cold Andalusian soup made with ripe tomatoes, green pepper, cucumber and bread: vegan.

Ingredients

  • Ripe tomatoes1000 g
  • Green pepper100 g
  • Cucumber150 g
  • Onion40 g
  • Garlic3 g
  • Stale bread60 g
  • Extra virgin olive oil60 ml
  • Sherry vinegar20 ml
  • Cold water150 ml
  • Fine salt6 g

Allergens

Gluten, Sulphites
May contain traces of: Sesame, Soy.

Method

  1. Soak the bread in the cold water for 10 minutes.
  2. Roughly chop the tomatoes, pepper, peeled cucumber, onion and garlic.
  3. Blend the vegetables with the squeezed-out bread, vinegar and salt.
  4. Gradually drizzle in the oil while continuing to blend until a creamy consistency is reached.
  5. Pass through a sieve if you prefer a smoother texture.
  6. Chill in the fridge for at least 2 hours and serve ice-cold.

Nutrition facts (estimate)

Per serving (396 g)Per 100 g
Energy937 kJ / 224 kcal238 kJ / 57 kcal
Protein4.1 g1.0 g
Carbohydrates22 g5.5 g
of which sugars8.4 g2.1 g
Fat15 g3.7 g
of which saturates2.0 g0.5 g
Fibre4.2 g1.1 g
Salt1.5 g0.4 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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