Fruit and yogurt popsicles
Kid-friendlyFresh homemade popsicles.
Ingredients
- Fresh strawberries200 g
- Plain whole milk yogurt200 g
- Ripe banana (flesh)120 g
- Lemon juice5 g
Allergens
Milk
Method
- Thoroughly wash the strawberries under running water, remove the hulls, and gently pat dry with paper towels.
- Peel the banana and slice it into uniform rounds.
- Place the strawberries, banana, and lemon juice into a professional blender or food processor.
- Blend at maximum speed until a perfectly smooth puree is achieved, ensuring it is safe for toddlers to consume.
- In a bowl, briefly whisk the whole yogurt by hand until it is fluid and creamy.
- Pour into popsicle molds, alternating a spoonful of fruit puree and a spoonful of yogurt to create a marbled effect.
- Insert the plastic or wooden sticks into the designated slots of the molds.
- Place in a blast chiller or freezer at a temperature of at least -18°C for a minimum of 4-6 hours.
- To facilitate removal, run the mold under lukewarm water for a few seconds before serving.
Nutrition facts (estimate)
| Per serving (85 g) | Per 100 g | |
|---|---|---|
| Energy | 212 kJ / 50 kcal | 250 kJ / 59 kcal |
| Protein | 1.6 g | 1.9 g |
| Carbohydrates | 7.5 g | 8.8 g |
| of which sugars | 5.6 g | 6.6 g |
| Fat | 1.3 g | 1.5 g |
| of which saturates | 0.7 g | 0.8 g |
| Fibre | 1.2 g | 1.4 g |
| Salt | 0.0 g | 0.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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