Food Smart
Cooked apple with biscuit

Cooked apple with biscuit

Kid-friendly

1 servings · Prep 0 min · Cooking 0 min · Easy

Soft snack from 6 months onwards.

Ingredients

  • Apple (Golden or Fuji variety)150 g
  • Granulated baby biscuit8 g

Allergens

Gluten
May contain traces of: Milk, Soy, Eggs.

Method

  1. Thoroughly wash the apple under running water, peel it, and remove the core.
  2. Cut the apple flesh into uniform 1.5 cm cubes to ensure even cooking.
  3. Place the cubes in a steamer basket and cook for approximately 8-10 minutes.
  4. Check for doneness: the apple should be very tender when pressed with a fork.
  5. Transfer the apple to a blender or use a hand blender to achieve a smooth puree.
  6. If the consistency is too thick, add a teaspoon of the remaining cooking water.
  7. Allow the puree to cool down to a temperature of approximately 37°C (98°F).
  8. Add the granulated biscuit and stir vigorously to prevent lumps from forming.
  9. Check the final temperature before serving the snack to the infant.

Nutrition facts (estimate)

Per serving (130 g)Per 100 g
Energy432 kJ / 102 kcal333 kJ / 79 kcal
Protein0.9 g0.7 g
Carbohydrates21 g16 g
of which sugars15 g11 g
Fat0.8 g0.6 g
of which saturates0.3 g0.2 g
Fibre3.4 g2.6 g
Salt0.0 g0.0 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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