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Baked cod with parsley

Baked cod with parsley

4 servings · Prep 10 min · Cooking 18 min · Easy

Baked cod fillets with a light parsley breadcrumb coating.

Ingredients

  • Cod fillets700 g
  • Fresh parsley15 g
  • Breadcrumbs40 g
  • Extra virgin olive oil40 g
  • Fine salt4 g
  • Ground black pepper0.5 g

Allergens

Gluten, Fish
May contain traces of: Sesame, Soy.

Method

  1. Preheat the oven to 200 °C and line a baking tray with baking parchment.
  2. Rinse the cod fillets and pat them dry thoroughly with kitchen paper.
  3. Check for any remaining bones, removing them with tweezers.
  4. Wash and dry the parsley, then chop it finely.
  5. In a bowl, mix the breadcrumbs with the parsley, half of the oil, the salt, and the pepper.
  6. Arrange the fillets on the baking tray and brush them with the remaining oil.
  7. Spread the parsley breadcrumb mixture over the top, pressing down lightly.
  8. Bake in the oven for 15-18 minutes, until the fish flakes easily.
  9. Turn on the grill for the last 2 minutes to brown the top.
  10. Serve immediately, adding a final drizzle of olive oil.

Nutrition facts (estimate)

Per serving (156 g)Per 100 g
Energy1130 kJ / 270 kcal724 kJ / 173 kcal
Protein32 g21 g
Carbohydrates7.3 g4.7 g
of which sugars0.2 g0.1 g
Fat12 g7.4 g
of which saturates1.5 g1.0 g
Fibre0.5 g0.3 g
Salt1.0 g0.6 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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