Baked cod with parsley
Baked cod fillets with a light parsley breadcrumb coating.
Ingredients
- Cod fillets700 g
- Fresh parsley15 g
- Breadcrumbs40 g
- Extra virgin olive oil40 g
- Fine salt4 g
- Ground black pepper0.5 g
Allergens
Gluten, Fish
May contain traces of: Sesame, Soy.
Method
- Preheat the oven to 200 °C and line a baking tray with baking parchment.
- Rinse the cod fillets and pat them dry thoroughly with kitchen paper.
- Check for any remaining bones, removing them with tweezers.
- Wash and dry the parsley, then chop it finely.
- In a bowl, mix the breadcrumbs with the parsley, half of the oil, the salt, and the pepper.
- Arrange the fillets on the baking tray and brush them with the remaining oil.
- Spread the parsley breadcrumb mixture over the top, pressing down lightly.
- Bake in the oven for 15-18 minutes, until the fish flakes easily.
- Turn on the grill for the last 2 minutes to brown the top.
- Serve immediately, adding a final drizzle of olive oil.
Nutrition facts (estimate)
| Per serving (156 g) | Per 100 g | |
|---|---|---|
| Energy | 1130 kJ / 270 kcal | 724 kJ / 173 kcal |
| Protein | 32 g | 21 g |
| Carbohydrates | 7.3 g | 4.7 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 12 g | 7.4 g |
| of which saturates | 1.5 g | 1.0 g |
| Fibre | 0.5 g | 0.3 g |
| Salt | 1.0 g | 0.6 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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