Fish Moqueca

Name: Fish Moqueca
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: 600 g Cod fillets; 400 ml Coconut milk; 150 g Red pepper; 150 g Yellow pepper; 250 g Tomatoes; 120 g Onion; 6 g Garlic; 30 ml Lime juice; 10 g Fresh coriander; 3 g Sweet paprika; 30 ml Vegetable oil; 6 g Fine salt

Brazil · 4 servings · Prep 20 min · Cooking 30 min · Medium

A Brazilian white fish stew with coconut milk, peppers, tomato and lime.

Ingredients

Cod fillets600 g
Coconut milk400 ml
Red pepper150 g
Yellow pepper150 g
Tomatoes250 g
Onion120 g
Garlic6 g
Lime juice30 ml
Fresh coriander10 g
Sweet paprika3 g
Vegetable oil30 ml
Fine salt6 g

Allergens

Fish
May contain traces of: Crustaceans, Molluscs.

Method

Cut the fish into chunks, season with lime juice, minced garlic and half of the salt; leave to marinate for 15 minutes.
Heat the oil in a large casserole dish and sauté the onion and sliced peppers for 5 minutes until softened.
Add the sliced tomatoes and the paprika.
Place the fish on top of the vegetables and pour over the coconut milk.
Cook covered over a medium-low heat for 15 minutes without stirring.
Adjust the seasoning, finish with coriander and serve with white rice.

Nutrition facts (estimate)

	Per serving (350 g)	Per 100 g
Energy	1766 kJ / 422 kcal	502 kJ / 120 kcal
Protein	31 g	8.7 g
Carbohydrates	13 g	3.8 g
of which sugars	6.0 g	1.7 g
Fat	26 g	7.4 g
of which saturates	17 g	4.8 g
Fibre	2.8 g	0.8 g
Salt	1.5 g	0.4 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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