Greek moussaka
Layers of eggplant, lamb ragù, and gratinated béchamel sauce.
Ingredients
- Black oval eggplants1200 g
- Ground lamb500 g
- Tomato purée300 ml
- Yellow onion150 g
- Garlic2 cloves
- Extra virgin olive oil80 ml
- Dry white wine50 ml
- Ground cinnamon2 g
- Whole milk500 ml
- Butter50 g
- All-purpose flour50 g
- Egg (Yolk)1
- Kefalotyri cheese (or Parmesan)60 g
- Fine salt12 g
- Ground black pepper2 g
- Nutmeg1 g
Allergens
Gluten, Milk, Eggs
May contain traces of: Sulphites.
Method
- Slice eggplants into 1 cm rounds, salt lightly and let them purge for 30 minutes; rinse, pat dry, and grill or lightly fry them with half of the olive oil.
- In a saucepan, sauté the finely chopped onion and garlic with the remaining oil until golden brown.
- Add the ground lamb and brown over high heat until it changes color; deglaze with white wine and allow the alcohol to evaporate.
- Add the tomato purée, cinnamon, salt, and pepper; cover and simmer over low heat for about 40 minutes until the sauce is thick.
- For the béchamel: melt butter in a small pot, whisk in flour to create a roux, then gradually pour in hot milk, whisking constantly until boiling.
- Remove béchamel from heat, add salt, nutmeg, half of the grated cheese and, once lukewarm, whisk in the egg yolk.
- In a baking dish, place a layer of eggplants, cover with the lamb sauce, and repeat until all ingredients are used.
- Pour the béchamel evenly over the top and sprinkle with the remaining cheese.
- Bake in a preheated static oven at 180°C (350°F) for 45 minutes, until the surface is well-browned and gratinéed.
- Allow the moussaka to rest at room temperature for at least 20 minutes before slicing and serving.
Nutrition facts (estimate)
| Per serving (380 g) | Per 100 g | |
|---|---|---|
| Energy | 2216 kJ / 534 kcal | 583 kJ / 141 kcal |
| Protein | 26 g | 6.9 g |
| Carbohydrates | 12 g | 3.3 g |
| of which sugars | 9.5 g | 2.5 g |
| Fat | 41 g | 11 g |
| of which saturates | 18 g | 4.8 g |
| Fibre | 5.8 g | 1.5 g |
| Salt | 2.1 g | 0.55 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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