Apricot mousse
Kid-friendlySummer fruit in a soft mousse, from 8 months onwards.
Ingredients
- Ripe apricots4 pieces (approx. 160 g)
- Whole plain yogurt60 g
Allergens
Milk
Method
- Thoroughly wash the apricots under running water, dry them, and remove the stems.
- Cut the apricots in half, remove the stone, and chop them into small, uniform pieces.
- Place the pieces in a steamer basket and cook for 6-8 minutes until they are very tender to the touch.
- Transfer the cooked apricots to a tall container and blend with an immersion blender until a very smooth puree is formed.
- Pass the puree through a fine-mesh sieve to remove any skin fragments or fibers, ensuring a safe consistency for the infant.
- Allow the fruit puree to cool completely to room temperature (approx. 20°C).
- In a small bowl, combine the whole yogurt with the cooled apricot puree.
- Gently stir with a spoon until a smooth and velvety mousse is achieved.
- Serve immediately or store in the refrigerator for a maximum of 12 hours in an airtight container.
Nutrition facts (estimate)
| Per serving (95 g) | Per 100 g | |
|---|---|---|
| Energy | 220 kJ / 52 kcal | 232 kJ / 55 kcal |
| Protein | 2.1 g | 2.2 g |
| Carbohydrates | 7.8 g | 8.2 g |
| of which sugars | 7.8 g | 8.2 g |
| Fat | 1.1 g | 1.2 g |
| of which saturates | 0.6 g | 0.6 g |
| Fibre | 1.4 g | 1.5 g |
| Salt | 0.0 g | 0.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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