Avocado and cocoa mousse
Creamy no-bake mousse.
Ingredients
- Avocado (ripe pulp)320 g
- Unsweetened cocoa powder30 g
- Maple syrup60 g
- Unsweetened almond milk50 ml
- Natural vanilla extract5 g
- Fine salt0.5 g
Allergens
Tree nuts
Method
- Cut the avocados in half, remove the pit, and scoop out the pulp with a spoon, weighing approximately 320 g.
- Sift the unsweetened cocoa powder to remove any lumps that might affect the silkiness of the mousse.
- Place the avocado pulp into a high-speed blender or a professional food processor.
- Add the sifted cocoa, maple syrup, vanilla extract, and a pinch of salt.
- Begin blending at medium speed, slowly pouring in the almond milk to adjust the consistency.
- Process for about 2-3 minutes until a perfectly smooth, glossy, and velvety texture is achieved.
- Divide the mousse into 4 individual glass ramekins, smoothing the surface with the back of a spoon.
- Cover the ramekins with plastic wrap directly touching the surface to prevent oxidation and maintain the bright color.
- Chill in the refrigerator at 4°C (40°F) for at least 60 minutes before serving to allow the plant-based fats to stabilize.
Nutrition facts (estimate)
| Per serving (116 g) | Per 100 g | |
|---|---|---|
| Energy | 805 kJ / 194 kcal | 694 kJ / 168 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 11 g | 9.5 g |
| of which sugars | 10 g | 8.8 g |
| Fat | 14 g | 12 g |
| of which saturates | 2.4 g | 2.1 g |
| Fibre | 7.5 g | 6.5 g |
| Salt | 0.1 g | 0.09 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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