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Avocado and cocoa mousse

Avocado and cocoa mousse

4 servings · Prep 0 min · Cooking 0 min · Easy

Creamy no-bake mousse.

Ingredients

  • Avocado (ripe pulp)320 g
  • Unsweetened cocoa powder30 g
  • Maple syrup60 g
  • Unsweetened almond milk50 ml
  • Natural vanilla extract5 g
  • Fine salt0.5 g

Allergens

Tree nuts

Method

  1. Cut the avocados in half, remove the pit, and scoop out the pulp with a spoon, weighing approximately 320 g.
  2. Sift the unsweetened cocoa powder to remove any lumps that might affect the silkiness of the mousse.
  3. Place the avocado pulp into a high-speed blender or a professional food processor.
  4. Add the sifted cocoa, maple syrup, vanilla extract, and a pinch of salt.
  5. Begin blending at medium speed, slowly pouring in the almond milk to adjust the consistency.
  6. Process for about 2-3 minutes until a perfectly smooth, glossy, and velvety texture is achieved.
  7. Divide the mousse into 4 individual glass ramekins, smoothing the surface with the back of a spoon.
  8. Cover the ramekins with plastic wrap directly touching the surface to prevent oxidation and maintain the bright color.
  9. Chill in the refrigerator at 4°C (40°F) for at least 60 minutes before serving to allow the plant-based fats to stabilize.

Nutrition facts (estimate)

Per serving (116 g)Per 100 g
Energy805 kJ / 194 kcal694 kJ / 168 kcal
Protein2.8 g2.4 g
Carbohydrates11 g9.5 g
of which sugars10 g8.8 g
Fat14 g12 g
of which saturates2.4 g2.1 g
Fibre7.5 g6.5 g
Salt0.1 g0.09 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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