Okonomiyaki
Japanese cabbage pancake with sauce and mayonnaise.
Ingredients
- All-purpose flour150 g
- Dashi stock (or water)150 ml
- Medium eggs2 pieces
- Green cabbage300 g
- Thinly sliced pork belly100 g
- Okonomiyaki sauce60 g
- Japanese mayonnaise40 g
- Sunflower oil15 ml
- Fine salt2 g
- Katsuobushi (bonito flakes)4 g
- Aonori (dried seaweed powder)2 g
Allergens
Gluten, Fish, Eggs
May contain traces of: Molluscs, Mustard, Soy.
Method
- Wash the cabbage, remove the tough central core, and shred it into very thin julienne or small 5mm cubes.
- In a large bowl, sift the flour and add salt; gradually pour in the cold dashi while whisking until a smooth, lump-free batter forms.
- Add the eggs to the batter and beat lightly; do not overmix, as the batter should remain airy and light.
- Fold the shredded cabbage into the batter using a spatula until every piece is evenly coated.
- Heat a non-stick pan or griddle (teppan) over medium heat (approx. 180°C/350°F) with a thin layer of oil.
- Pour half of the mixture to form a disc about 2-2.5 cm thick; lay 3-4 slices of pork belly side-by-side on top.
- Cover with a lid and cook for 5 minutes. Once the bottom is golden brown, flip the okonomiyaki using two spatulas.
- Cook for another 5 minutes uncovered, pressing down slightly to ensure even cooking, until the pork is crispy.
- Flip one last time for 1-2 minutes, then transfer to a serving plate.
- Garnish by drizzling okonomiyaki sauce and mayonnaise in a grid pattern; finish with a sprinkle of aonori and katsuobushi.
Nutrition facts (estimate)
| Per serving (395 g) | Per 100 g | |
|---|---|---|
| Energy | 3128 kJ / 749 kcal | 792 kJ / 190 kcal |
| Protein | 22 g | 5.7 g |
| Carbohydrates | 65 g | 16 g |
| of which sugars | 11 g | 2.8 g |
| Fat | 44 g | 11 g |
| of which saturates | 12 g | 3.1 g |
| Fibre | 4.5 g | 1.1 g |
| Salt | 3.4 g | 0.86 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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