Food Smart
Apple purée

Apple purée

Kid-friendly

2 servings · Prep 0 min · Cooking 0 min · Easy

Cooked and blended fruit, snack from 6 months.

Ingredients

  • Golden Delicious apples (approx. 180g each)2 pieces
  • Filtered lemon juice5 ml

Allergens

None of the 14 main allergens in the ingredients.

Method

  1. Thoroughly wash the apples under running water and pat them dry.
  2. Peel the apples, remove the core, and cut them into uniform 1.5 cm cubes to ensure even cooking.
  3. Place the apple cubes in a steamer basket over a pot of boiling water.
  4. Cover with a lid and steam for about 10 minutes, or until the flesh is tender when pierced with a fork.
  5. Transfer the cooked apples into a blender jar or a tall container for an immersion blender.
  6. Add the filtered lemon juice to prevent enzymatic browning and improve preservation.
  7. Blend at maximum speed until a perfectly smooth and velvety consistency is achieved, free of lumps or residual fibers.
  8. If the consistency is too thick, add 1-2 tablespoons of the steaming water (rich in minerals) and blend again.
  9. Portion the baby food into sterile containers and allow to cool slightly before serving.

Nutrition facts (estimate)

Per serving (145 g)Per 100 g
Energy319 kJ / 76 kcal220 kJ / 52 kcal
Protein0.4 g0.3 g
Carbohydrates16 g11 g
of which sugars16 g11 g
Fat0.2 g0.1 g
of which saturates0.0 g0.0 g
Fibre3.5 g2.4 g
Salt0.0 g0.0 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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