Apple purée
Kid-friendlyCooked and blended fruit, snack from 6 months.
Ingredients
- Golden Delicious apples (approx. 180g each)2 pieces
- Filtered lemon juice5 ml
Allergens
None of the 14 main allergens in the ingredients.
Method
- Thoroughly wash the apples under running water and pat them dry.
- Peel the apples, remove the core, and cut them into uniform 1.5 cm cubes to ensure even cooking.
- Place the apple cubes in a steamer basket over a pot of boiling water.
- Cover with a lid and steam for about 10 minutes, or until the flesh is tender when pierced with a fork.
- Transfer the cooked apples into a blender jar or a tall container for an immersion blender.
- Add the filtered lemon juice to prevent enzymatic browning and improve preservation.
- Blend at maximum speed until a perfectly smooth and velvety consistency is achieved, free of lumps or residual fibers.
- If the consistency is too thick, add 1-2 tablespoons of the steaming water (rich in minerals) and blend again.
- Portion the baby food into sterile containers and allow to cool slightly before serving.
Nutrition facts (estimate)
| Per serving (145 g) | Per 100 g | |
|---|---|---|
| Energy | 319 kJ / 76 kcal | 220 kJ / 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Carbohydrates | 16 g | 11 g |
| of which sugars | 16 g | 11 g |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0.0 g | 0.0 g |
| Fibre | 3.5 g | 2.4 g |
| Salt | 0.0 g | 0.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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