Palak Paneer

Name: Palak Paneer
Prep time: 15 min
Cook time: 25 min
Yield: 4
Ingredients: 600 g Fresh spinach; 250 g Paneer; 120 g Onion; 150 g Tomato; 10 g Fresh ginger; 8 g Garlic; 4 g Garam masala; 2 g Cumin seeds; 50 ml Double cream; 30 ml Vegetable oil; 6 g Fine salt

India · 4 servings · Prep 15 min · Cooking 25 min · Medium

Creamy spiced spinach with cubes of Indian paneer cheese.

Ingredients

Fresh spinach600 g
Paneer250 g
Onion120 g
Tomato150 g
Fresh ginger10 g
Garlic8 g
Garam masala4 g
Cumin seeds2 g
Double cream50 ml
Vegetable oil30 ml
Fine salt6 g

Allergens

Milk
May contain traces of: Tree nuts, Mustard.

Method

Blanch the spinach for 2 minutes, cool in cold water and blend.
Sauté the cumin seeds in the oil, then add the chopped onion, ginger and garlic for 6 minutes.
Add the diced tomato and the garam masala and cook for 5 minutes.
Stir in the spinach purée and the salt and cook for 5 minutes.
Add the cubed paneer and the cream and heat through for 3 minutes.
Serve with basmati rice or naan bread.

Nutrition facts (estimate)

	Per serving (210 g)	Per 100 g
Energy	1448 kJ / 346 kcal	690 kJ / 165 kcal
Protein	16 g	7.8 g
Carbohydrates	12 g	5.8 g
of which sugars	3.2 g	1.5 g
Fat	27 g	13 g
of which saturates	13 g	6.3 g
Fibre	4.3 g	2.0 g
Salt	1.5 g	0.7 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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