Food Smart
Banana pancakes

Banana pancakes

Kid-friendly

2 servings · Prep 0 min · Cooking 0 min · Easy

Pancakes with only two main ingredients.

Ingredients

  • Ripe banana120 g (approx. 1 large peeled fruit)
  • Whole medium eggs2 pieces (approx. 100 g)
  • Oat flour30 g
  • Fresh berries (blueberries, raspberries)50 g
  • Extra virgin olive oil (for the pan)5 g
  • Ground cinnamon (optional)1 pinch

Allergens

Gluten, Eggs

Method

  1. Peel the banana and mash it thoroughly with a fork in a bowl until you reach a smooth puree consistency without large chunks.
  2. In a separate bowl, crack the eggs and whisk them lightly with a hand whisk or fork to combine yolks and whites.
  3. Combine the banana puree with the eggs and add the sifted oat flour (and cinnamon if using), mixing until the batter is smooth and lump-free.
  4. Heat a non-stick skillet over medium-low heat and lightly grease it with a kitchen brush using extra virgin olive oil.
  5. Pour one tablespoon of batter for each pancake (approx. 6-8 cm diameter) to ensure easy handling and even cooking.
  6. Cook for about 2-3 minutes: when small bubbles appear on the surface and the edges look set, flip the pancake with a spatula.
  7. Continue cooking for another 1-2 minutes on the second side until lightly golden; avoid over-browning to maintain a soft texture suitable for toddlers.
  8. Thoroughly wash the berries, pat dry, and cut them lengthwise (especially blueberries) to ensure safe swallowing, then serve them over the warm pancakes.

Nutrition facts (estimate)

Per serving (135 g)Per 100 g
Energy924 kJ / 220 kcal684 kJ / 163 kcal
Protein9.2 g6.8 g
Carbohydrates24 g18 g
of which sugars10 g7.6 g
Fat8.6 g6.4 g
of which saturates2.1 g1.6 g
Fibre4.1 g3.0 g
Salt0.1 g0.07 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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