Pasta with zucchini pesto
Kid-friendlyA delicate garlic-free pesto, ideal for children.
Ingredients
- Short pasta (such as ditalini or mini penne)100 g
- Medium zucchinis200 g
- Fresh basil4 leaves
- Parmigiano Reggiano PDO aged 30 months20 g
- Extra virgin olive oil15 ml
Allergens
Gluten, Milk
Method
- Thoroughly wash the zucchinis, trim the ends, and cut into uniform cubes of about 1 cm.
- Steam the zucchinis for approximately 8-10 minutes until they are very tender to the touch.
- Bring a pot of water to a boil without adding salt, as required for the specified age group.
- Cook the pasta according to the package instructions, ensuring the texture is soft and easy for a toddler to chew.
- While the pasta is cooking, place the steamed zucchinis, washed basil leaves, Parmigiano Reggiano, and extra virgin olive oil into a blender jar.
- Blend the ingredients until a smooth and consistent cream is formed; if necessary, add a tablespoon of pasta cooking water to adjust the texture.
- Drain the pasta while keeping it slightly moist and transfer it to a warm bowl.
- Season immediately with the zucchini pesto, stirring well to incorporate the cream.
- Check that the pasta temperature is suitable for consumption (around 37°C/98°F) before serving.
Nutrition facts (estimate)
| Per serving (165 g) | Per 100 g | |
|---|---|---|
| Energy | 1261 kJ / 300 kcal | 764 kJ / 182 kcal |
| Protein | 11 g | 6.5 g |
| Carbohydrates | 38 g | 23 g |
| of which sugars | 2.6 g | 1.6 g |
| Fat | 11 g | 6.6 g |
| of which saturates | 2.8 g | 1.7 g |
| Fibre | 2.4 g | 1.5 g |
| Salt | 0.2 g | 0.12 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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