Vanilla cooked pear
Kid-friendlySoft and fragrant pear, from 6 months onwards.
Ingredients
- Williams or Abate pear180 g
- Vanilla bean1/2 bean
Allergens
None of the 14 main allergens in the ingredients.
Method
- Thoroughly wash the pear under cold running water and pat dry.
- Peel the fruit completely and remove the central core and seeds.
- Cut the pear flesh into cubes of approximately 1.5 cm to ensure even cooking.
- Split the half vanilla bean lengthwise and scrape out the seeds with the tip of a knife.
- In a small saucepan, combine the pear cubes, vanilla seeds, and the empty pod.
- Add 30 ml of still water, cover with a lid, and cook over very low heat for 8-10 minutes.
- Check the texture: the pear should be very tender and easily mashed.
- Remove the vanilla pod before proceeding further.
- Use an immersion blender for a smooth puree (for 6 months+) or mash with a fork for a chunkier texture.
- Allow the mixture to cool to room temperature or lukewarm before serving.
Nutrition facts (estimate)
| Per serving (145 g) | Per 100 g | |
|---|---|---|
| Energy | 369 kJ / 87 kcal | 254 kJ / 60 kcal |
| Protein | 0.5 g | 0.3 g |
| Carbohydrates | 19 g | 13 g |
| of which sugars | 15 g | 10 g |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0.0 g | 0.0 g |
| Fibre | 4.6 g | 3.2 g |
| Salt | 0.0 g | 0.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.
Get it on Google Play