Food Smart
Vanilla cooked pear

Vanilla cooked pear

Kid-friendly

1 servings · Prep 0 min · Cooking 0 min · Easy

Soft and fragrant pear, from 6 months onwards.

Ingredients

  • Williams or Abate pear180 g
  • Vanilla bean1/2 bean

Allergens

None of the 14 main allergens in the ingredients.

Method

  1. Thoroughly wash the pear under cold running water and pat dry.
  2. Peel the fruit completely and remove the central core and seeds.
  3. Cut the pear flesh into cubes of approximately 1.5 cm to ensure even cooking.
  4. Split the half vanilla bean lengthwise and scrape out the seeds with the tip of a knife.
  5. In a small saucepan, combine the pear cubes, vanilla seeds, and the empty pod.
  6. Add 30 ml of still water, cover with a lid, and cook over very low heat for 8-10 minutes.
  7. Check the texture: the pear should be very tender and easily mashed.
  8. Remove the vanilla pod before proceeding further.
  9. Use an immersion blender for a smooth puree (for 6 months+) or mash with a fork for a chunkier texture.
  10. Allow the mixture to cool to room temperature or lukewarm before serving.

Nutrition facts (estimate)

Per serving (145 g)Per 100 g
Energy369 kJ / 87 kcal254 kJ / 60 kcal
Protein0.5 g0.3 g
Carbohydrates19 g13 g
of which sugars15 g10 g
Fat0.2 g0.1 g
of which saturates0.0 g0.0 g
Fibre4.6 g3.2 g
Salt0.0 g0.0 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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