Lemon and rosemary chicken breast
Tender chicken escalopes with a citrus and rosemary sauce.
Ingredients
- Chicken breast600 g
- Plain flour30 g
- Butter20 g
- Extra virgin olive oil20 g
- Lemon juice60 ml
- Grated lemon zest3 g
- Fresh rosemary3 g
- Water60 ml
- Fine salt4 g
- Ground black pepper0,5 g
Allergens
Gluten, Milk
Method
- Cut the chicken breast into 8 escalopes, approximately 1 cm thick.
- Lightly flatten the escalopes between two sheets of baking parchment to make them uniform.
- Finely chop the rosemary needles.
- Coat the escalopes in the flour, shaking off the excess.
- Heat the oil and butter in a non-stick frying pan over medium heat.
- Brown the escalopes for 3 minutes on each side until golden.
- Season with salt and pepper, then add the chopped rosemary.
- Pour in the lemon juice and water, then simmer for 2-3 minutes until the sauce thickens.
- Turn the escalopes in the sauce to glaze them and check that they are cooked through to the centre.
- Serve sprinkled with the grated lemon zest.
Nutrition facts (estimate)
| Per serving (140 g) | Per 100 g | |
|---|---|---|
| Energy | 1146 kJ / 274 kcal | 820 kJ / 196 kcal |
| Protein | 35 g | 25 g |
| Carbohydrates | 6.7 g | 4.8 g |
| of which sugars | 0.4 g | 0.3 g |
| Fat | 12 g | 8.6 g |
| of which saturates | 3.6 g | 2.6 g |
| Fibre | 0.3 g | 0.2 g |
| Salt | 1.0 g | 0.7 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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