Steamed chicken with rice
Tender steamed chicken with ginger, jasmine rice, Chinese cabbage and pickled cucumber.
Ingredients
- Chicken breast600 g
- Jasmine rice300 g
- Water (for the rice)450 ml
- Chinese cabbage (napa cabbage)300 g
- Cucumber250 g
- Fresh ginger15 g
- Rice vinegar20 ml
- Sunflower oil20 g
- Fine salt6 g
Allergens
None of the 14 main allergens in the ingredients.
Method
- Rinse the rice and cook it with the water and 2 g of salt in a covered pan for 12 minutes, then leave it to rest.
- Slice the cucumber thinly and season it with rice vinegar and a pinch of salt; leave it to marinate.
- Peel the ginger and slice it thinly.
- Rub the chicken with 2 g of salt and place it in the steamer basket, covered with the ginger slices.
- Steam for 18-20 minutes, until the meat is white and cooked through to the centre.
- Slice the Chinese cabbage into strips.
- Add the cabbage to the basket for the final 5 minutes of cooking.
- Leave the chicken to rest for 3 minutes, then slice it.
- Heat the oil and pour it hot over the sliced chicken to infuse it.
- Serve the chicken with the rice, cabbage and pickled cucumber.
Nutrition facts (estimate)
| Per serving (439 g) | Per 100 g | |
|---|---|---|
| Energy | 2071 kJ / 495 kcal | 472 kJ / 113 kcal |
| Protein | 41 g | 9.4 g |
| Carbohydrates | 64 g | 14 g |
| of which sugars | 2.7 g | 0.6 g |
| Fat | 7.3 g | 1.7 g |
| of which saturates | 1.0 g | 0.2 g |
| Fibre | 1.3 g | 0.3 g |
| Salt | 1.5 g | 0.3 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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