Japanese Chicken Teriyaki
Chicken glazed with homemade teriyaki sauce and sesame seeds.
Ingredients
- Boneless chicken thighs with skin600 g
- Japanese rice (Sushi rice)300 g
- Soy sauce60 ml
- Mirin45 ml
- Sake30 ml
- Granulated sugar15 g
- Peanut oil15 ml
- White sesame seeds10 g
- Green onions40 g
- Fine salt4 g
Allergens
Peanuts, Gluten, Sesame, Soy
May contain traces of: Sulphites.
Method
- Rinse the rice under cold running water until the water runs clear, then drain thoroughly.
- Cook the rice with 360 ml of water in a pot with a tight-fitting lid: bring to a boil, then reduce to minimum and simmer for 12 minutes. Turn off heat and let rest covered for 10 minutes.
- In a bowl, combine soy sauce, mirin, sake, and sugar, stirring until the sugar is completely dissolved.
- Pat the chicken skin dry with paper towels. Heat oil in a large skillet and place the chicken skin-side down.
- Sear over medium-high heat for about 6-7 minutes until the skin is golden and very crispy. Flip the chicken and cook for another 3 minutes.
- Remove excess rendered fat from the pan using paper towels to ensure a clean glaze.
- Pour the sauce mixture into the pan and increase the heat. Reduce the liquid, flipping the chicken frequently until it becomes a thick, glossy glaze (sauce temp approx 105°C).
- Remove chicken from the heat, let it rest for 2 minutes on a cutting board, and slice into even strips.
- Divide the rice into bowls, place the chicken on top, drizzle with the remaining sauce, and garnish with finely sliced green onions and sesame seeds.
Nutrition facts (estimate)
| Per serving (380 g) | Per 100 g | |
|---|---|---|
| Energy | 2649 kJ / 630 kcal | 697 kJ / 166 kcal |
| Protein | 34 g | 9.1 g |
| Carbohydrates | 68 g | 18 g |
| of which sugars | 9.8 g | 2.6 g |
| Fat | 24 g | 6.3 g |
| of which saturates | 6.2 g | 1.6 g |
| Fibre | 1.4 g | 0.4 g |
| Salt | 3.8 g | 1.0 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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