Vegan eggplant meatballs
Soft oven-baked eggplant meatballs.
Ingredients
- Eggplants700 g (2 medium)
- Breadcrumbs100 g
- Fresh basil10 g
- Garlic5 g (1 clove)
- Nutritional yeast flakes15 g (2 tbsp)
- Extra virgin olive oil30 g
- Fine salt6 g
- Black pepper1 g
Allergens
Gluten
Method
- Preheat the oven to 200°C (390°F) in static mode.
- Wash the eggplants, remove the stems, and cut them into regular cubes of about 2 cm.
- Place the cubes on a baking sheet lined with parchment paper, season with half of the oil, and bake for 20-25 minutes until soft.
- Remove from the oven and let cool slightly, making sure to drain any released excess water.
- Transfer the eggplants to a blender with the peeled garlic (germ removed), basil, and nutritional yeast; pulse until a coarse pulp is formed.
- In a bowl, combine the eggplant pulp, breadcrumbs, salt, and pepper. Mix until a firm and moldable consistency is achieved.
- Shape into walnut-sized balls (approx. 35-40 g each) and arrange them on a clean baking sheet.
- Brush the balls with the remaining oil and bake at 200°C for about 15-20 minutes, turning them halfway through until evenly golden.
Nutrition facts (estimate)
| Per serving (130 g) | Per 100 g | |
|---|---|---|
| Energy | 890 kJ / 213 kcal | 685 kJ / 164 kcal |
| Protein | 6.5 g | 5.0 g |
| Carbohydrates | 23 g | 18 g |
| of which sugars | 3.8 g | 2.9 g |
| Fat | 9.2 g | 7.1 g |
| of which saturates | 1.4 g | 1.1 g |
| Fibre | 6.5 g | 5.0 g |
| Salt | 1.5 g | 1.2 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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