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Vegan eggplant meatballs

Vegan eggplant meatballs

4 servings · Prep 0 min · Cooking 0 min · Medium

Soft oven-baked eggplant meatballs.

Ingredients

  • Eggplants700 g (2 medium)
  • Breadcrumbs100 g
  • Fresh basil10 g
  • Garlic5 g (1 clove)
  • Nutritional yeast flakes15 g (2 tbsp)
  • Extra virgin olive oil30 g
  • Fine salt6 g
  • Black pepper1 g

Allergens

Gluten

Method

  1. Preheat the oven to 200°C (390°F) in static mode.
  2. Wash the eggplants, remove the stems, and cut them into regular cubes of about 2 cm.
  3. Place the cubes on a baking sheet lined with parchment paper, season with half of the oil, and bake for 20-25 minutes until soft.
  4. Remove from the oven and let cool slightly, making sure to drain any released excess water.
  5. Transfer the eggplants to a blender with the peeled garlic (germ removed), basil, and nutritional yeast; pulse until a coarse pulp is formed.
  6. In a bowl, combine the eggplant pulp, breadcrumbs, salt, and pepper. Mix until a firm and moldable consistency is achieved.
  7. Shape into walnut-sized balls (approx. 35-40 g each) and arrange them on a clean baking sheet.
  8. Brush the balls with the remaining oil and bake at 200°C for about 15-20 minutes, turning them halfway through until evenly golden.

Nutrition facts (estimate)

Per serving (130 g)Per 100 g
Energy890 kJ / 213 kcal685 kJ / 164 kcal
Protein6.5 g5.0 g
Carbohydrates23 g18 g
of which sugars3.8 g2.9 g
Fat9.2 g7.1 g
of which saturates1.4 g1.1 g
Fibre6.5 g5.0 g
Salt1.5 g1.2 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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