Turkey meatballs with rice
Soft oven-baked turkey meatballs served with buttered basmati rice.
Ingredients
- Minced turkey500 g
- White bread (soft crumb)60 g
- Whole milk60 ml
- Medium egg55 g (1 egg)
- Grated Parmigiano Reggiano PDO40 g
- Fresh parsley8 g
- Nutmeg0.3 g
- Fine salt6 g
- Basmati rice280 g
- Water (for the rice)2000 ml
- Butter30 g
- Extra virgin olive oil20 g
Allergens
Gluten, Milk, Eggs
May contain traces of: Sesame, Soy.
Method
- Soak the bread in the milk for 5 minutes, then squeeze it out slightly.
- Finely chop the parsley.
- In a bowl, combine the minced turkey, soaked bread, egg, Parmesan, parsley, nutmeg and 4 g of the salt.
- Mix with your hands until the mixture is homogeneous; if it is too soft, leave it to rest in the fridge for 10 minutes.
- Shape into about 20 walnut-sized meatballs and arrange them on a baking tray lined with baking parchment.
- Brush the meatballs with the oil and bake in a conventional oven at 190 °C for 20-22 minutes, turning them halfway through.
- Meanwhile, bring the water to the boil with the remaining salt.
- Cook the basmati rice for 10-12 minutes, then drain.
- Season the rice with the butter, stirring gently.
- Serve the meatballs piping hot alongside the rice.
Nutrition facts (estimate)
| Per serving (341 g) | Per 100 g | |
|---|---|---|
| Energy | 2473 kJ / 591 kcal | 724 kJ / 173 kcal |
| Protein | 42 g | 12 g |
| Carbohydrates | 63 g | 19 g |
| of which sugars | 1.1 g | 0.3 g |
| Fat | 18 g | 5.4 g |
| of which saturates | 7.1 g | 2.1 g |
| Fibre | 1.5 g | 0.4 g |
| Salt | 1.7 g | 0.5 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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