Food Smart
Turkey meatballs with rice

Turkey meatballs with rice

4 servings · Prep 25 min · Cooking 25 min · Medium

Soft oven-baked turkey meatballs served with buttered basmati rice.

Ingredients

  • Minced turkey500 g
  • White bread (soft crumb)60 g
  • Whole milk60 ml
  • Medium egg55 g (1 egg)
  • Grated Parmigiano Reggiano PDO40 g
  • Fresh parsley8 g
  • Nutmeg0.3 g
  • Fine salt6 g
  • Basmati rice280 g
  • Water (for the rice)2000 ml
  • Butter30 g
  • Extra virgin olive oil20 g

Allergens

Gluten, Milk, Eggs
May contain traces of: Sesame, Soy.

Method

  1. Soak the bread in the milk for 5 minutes, then squeeze it out slightly.
  2. Finely chop the parsley.
  3. In a bowl, combine the minced turkey, soaked bread, egg, Parmesan, parsley, nutmeg and 4 g of the salt.
  4. Mix with your hands until the mixture is homogeneous; if it is too soft, leave it to rest in the fridge for 10 minutes.
  5. Shape into about 20 walnut-sized meatballs and arrange them on a baking tray lined with baking parchment.
  6. Brush the meatballs with the oil and bake in a conventional oven at 190 °C for 20-22 minutes, turning them halfway through.
  7. Meanwhile, bring the water to the boil with the remaining salt.
  8. Cook the basmati rice for 10-12 minutes, then drain.
  9. Season the rice with the butter, stirring gently.
  10. Serve the meatballs piping hot alongside the rice.

Nutrition facts (estimate)

Per serving (341 g)Per 100 g
Energy2473 kJ / 591 kcal724 kJ / 173 kcal
Protein42 g12 g
Carbohydrates63 g19 g
of which sugars1.1 g0.3 g
Fat18 g5.4 g
of which saturates7.1 g2.1 g
Fibre1.5 g0.4 g
Salt1.7 g0.5 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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