Food Smart
Polpettine al sugo

Polpettine al sugo

Kid-friendly

4 servings · Prep 0 min · Cooking 0 min · Easy

Tender meat patties in a light tomato sauce.

Ingredients

  • Ground beef (lean cut)250 g
  • White bread (crumb)40 g
  • Whole milk50 ml
  • Parmigiano Reggiano DOP (aged 24 months)20 g
  • Tomato puree300 ml
  • Extra virgin olive oil10 g
  • Small carrot20 g
  • Celery10 g
  • Yellow onion10 g

Allergens

Gluten, Milk, Celery

Method

  1. Finely mince the carrot, celery, and onion until they form a very fine texture.
  2. In a bowl, soak the breadcrumbs in milk for about 5 minutes until fully absorbed.
  3. Lightly squeeze the bread and combine it in a bowl with the ground beef and grated Parmigiano Reggiano.
  4. Mix the ingredients by hand until you achieve a smooth and soft consistency.
  5. Form small meatballs about 2 cm in diameter (approximately 15-18g each).
  6. In a non-stick pan, sauté the minced vegetables with olive oil and two tablespoons of water over low heat for 5 minutes.
  7. Add the tomato puree and bring to a gentle simmer.
  8. Carefully place the meatballs into the sauce, cover with a lid, and cook over low heat for 20 minutes.
  9. Turn the meatballs halfway through cooking and add a tablespoon of hot water if the sauce becomes too thick.
  10. Ensure the center is fully cooked and let cool slightly before serving.

Nutrition facts (estimate)

Per serving (145 g)Per 100 g
Energy772 kJ / 184 kcal532 kJ / 127 kcal
Protein16 g11 g
Carbohydrates8.5 g5.9 g
of which sugars3.8 g2.6 g
Fat9.2 g6.3 g
of which saturates3.8 g2.6 g
Fibre1.4 g1.0 g
Salt0.3 g0.21 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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