Food Smart
Homemade mashed potatoes

Homemade mashed potatoes

4 servings · Prep 10 min · Cooking 30 min · Easy

Fluffy and velvety mash with milk, butter and a hint of nutmeg.

Ingredients

  • Floury potatoes1000 g
  • Whole milk250 ml
  • Butter60 g
  • Grated Parmigiano Reggiano PDO30 g
  • Nutmeg0.3 g
  • Fine salt6 g
  • Water (for cooking)3000 ml

Allergens

Milk

Method

  1. Wash the potatoes and place them whole, with their skins on, in a pan covered with cold water.
  2. Bring to the boil and cook for 25-30 minutes, until a fork pierces them without resistance.
  3. Meanwhile, heat the milk without letting it boil.
  4. Drain the potatoes and peel them while still hot, protecting your hands with a tea towel.
  5. Pass them through a potato ricer directly into the dry pan.
  6. Return to a low heat and add the butter in small pieces, mixing with a whisk.
  7. Pour in the hot milk a little at a time, continuing to stir until the desired consistency is reached.
  8. Add the salt, nutmeg and Parmesan.
  9. Mix vigorously for 1 minute to make the mash smooth and fluffy.
  10. Serve immediately while hot.

Nutrition facts (estimate)

Per serving (312 g)Per 100 g
Energy1632 kJ / 390 kcal497 kJ / 119 kcal
Protein9.5 g3.0 g
Carbohydrates47 g15 g
of which sugars5.1 g1.6 g
Fat17 g5.4 g
of which saturates11 g3.4 g
Fibre5.5 g1.8 g
Salt1.7 g0.5 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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