Carrot and potato mash
Kid-friendlySweet and velvety purée from 6 months.
Ingredients
- Carrots (peeled)150 g
- Potatoes (peeled)100 g
- Extra virgin olive oil5 g
Allergens
None of the 14 main allergens in the ingredients.
Method
- Thoroughly wash the carrots and potato under cold running water to remove any soil residue.
- Peel the vegetables with a peeler and remove the carrot ends.
- Cut the carrots and potato into uniform cubes of about 1.5 cm to ensure even cooking.
- Prepare the steamer by bringing the water in the bottom tank to a boil.
- Place the vegetable cubes in the steamer basket and steam for 15-18 minutes, covering with a lid.
- Check for doneness: the vegetables must be extremely tender when pierced with the tines of a fork.
- Transfer the vegetables to a blender or use an immersion blender, adding 30-40 ml of cooking water to adjust the density.
- Blend at maximum speed until a smooth, homogeneous puree without lumps or visible fibers is achieved.
- Transfer the puree to the serving dish and stir in the raw extra virgin olive oil using a spoon.
- Check the temperature of the puree before serving the meal to the infant.
Nutrition facts (estimate)
| Per serving (230 g) | Per 100 g | |
|---|---|---|
| Energy | 729 kJ / 174 kcal | 317 kJ / 76 kcal |
| Protein | 3.4 g | 1.5 g |
| Carbohydrates | 25 g | 11 g |
| of which sugars | 7.8 g | 3.4 g |
| Fat | 5.4 g | 2.3 g |
| of which saturates | 0.8 g | 0.3 g |
| Fibre | 6.2 g | 2.7 g |
| Salt | 0.1 g | 0.04 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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