Vegan mushroom risotto
Creamy mushroom risotto without dairy.
Ingredients
- Carnaroli rice320 g
- Fresh or frozen porcini mushrooms300 g
- Vegetable broth (celery, carrot, onion)1.2 l
- Shallot1 (approx. 40 g)
- Dry white wine60 ml
- Nutritional yeast flakes10 g
- Extra virgin olive oil45 ml
- Fine salt4 g
- Garlic1 clove
- Fresh parsley5 g
- Ground black pepperto taste
Allergens
Celery, Sulphites
Method
- Clean the porcini mushrooms by removing any soil and cut them into regular slices or cubes.
- In a pan, heat 15 ml of oil with a whole garlic clove; sauté the mushrooms over high heat for 5 minutes, salt lightly, and set aside.
- Finely chop the shallot and sauté it in a risotto pot with 15 ml of oil and a tablespoon of broth until translucent.
- Add the rice and toast over medium heat for about 3 minutes, until the grains are translucent and hot to the touch.
- Deglaze with white wine and allow the alcohol to evaporate completely until the wine smell disappears.
- Begin adding the boiling broth one ladle at a time, just covering the rice and stirring regularly to encourage starch release.
- Halfway through cooking (about 8-9 minutes), add the previously sautéed mushrooms (reserve some for garnish).
- Cook the rice until 'al dente' (usually 16-18 minutes in total), adjusting salt and pepper as needed.
- Turn off the heat and perform the 'mantecatura' by adding the remaining 15 ml of oil and the nutritional yeast; stir vigorously to create a creamy emulsion.
- Cover the pot and let the risotto rest for 1-2 minutes before serving with freshly chopped parsley.
Nutrition facts (estimate)
| Per serving (380 g) | Per 100 g | |
|---|---|---|
| Energy | 1788 kJ / 425 kcal | 470 kJ / 112 kcal |
| Protein | 9.2 g | 2.4 g |
| Carbohydrates | 68 g | 18 g |
| of which sugars | 2.4 g | 0.6 g |
| Fat | 12 g | 3.1 g |
| of which saturates | 1.7 g | 0.4 g |
| Fibre | 3.8 g | 1.0 g |
| Salt | 1.4 g | 0.37 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
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