Pumpkin risotto
Kid-friendlyA sweet and colorful risotto.
Ingredients
- Carnaroli or Arborio rice120 g
- Cleaned Mantua or Delica pumpkin200 g
- Unsalted vegetable broth (celery, carrot, onion)500 ml
- Parmigiano Reggiano PDO aged 24 months20 g
- Centrifuged butter10 g
Allergens
Milk, Celery
Method
- Cut the pumpkin into very small cubes (about 5mm) to ensure even cooking and a safe texture for the child.
- Bring the vegetable broth to a gentle simmer in a separate small pot.
- In a saucepan, stew the pumpkin with a ladle of broth for about 10 minutes, covering with a lid until tender.
- Add the rice to the pumpkin and let it heat for 1 minute while stirring constantly (light toasting).
- Add the hot broth one ladle at a time, waiting for it to be absorbed before adding more.
- Continue cooking for about 16-18 minutes, stirring frequently to encourage starch release and achieve creaminess.
- Halfway through cooking, lightly mash some pumpkin cubes with the back of a spoon to create a natural cream.
- Check that the rice grain is well-cooked and soft, suitable for the chewing abilities of 24-36 month old children.
- Turn off the heat and vigorously stir in the butter and Parmigiano Reggiano for 1 minute (mantecatura).
- Let the risotto rest covered for 2 minutes and serve at a lukewarm temperature to ensure the child's safety.
Nutrition facts (estimate)
| Per serving (260 g) | Per 100 g | |
|---|---|---|
| Energy | 1324 kJ / 314 kcal | 509 kJ / 121 kcal |
| Protein | 7.8 g | 3.0 g |
| Carbohydrates | 52 g | 20 g |
| of which sugars | 3.4 g | 1.3 g |
| Fat | 7.9 g | 3.0 g |
| of which saturates | 5.1 g | 2.0 g |
| Fibre | 2.5 g | 1.0 g |
| Salt | 0.3 g | 0.12 g |
AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.
Open the recipe in the app for the shopping list, ingredient sheets and nearby shops.
Get it on Google Play