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Pumpkin risotto

Pumpkin risotto

Kid-friendly

2 servings · Prep 0 min · Cooking 0 min · Easy

A sweet and colorful risotto.

Ingredients

  • Carnaroli or Arborio rice120 g
  • Cleaned Mantua or Delica pumpkin200 g
  • Unsalted vegetable broth (celery, carrot, onion)500 ml
  • Parmigiano Reggiano PDO aged 24 months20 g
  • Centrifuged butter10 g

Allergens

Milk, Celery

Method

  1. Cut the pumpkin into very small cubes (about 5mm) to ensure even cooking and a safe texture for the child.
  2. Bring the vegetable broth to a gentle simmer in a separate small pot.
  3. In a saucepan, stew the pumpkin with a ladle of broth for about 10 minutes, covering with a lid until tender.
  4. Add the rice to the pumpkin and let it heat for 1 minute while stirring constantly (light toasting).
  5. Add the hot broth one ladle at a time, waiting for it to be absorbed before adding more.
  6. Continue cooking for about 16-18 minutes, stirring frequently to encourage starch release and achieve creaminess.
  7. Halfway through cooking, lightly mash some pumpkin cubes with the back of a spoon to create a natural cream.
  8. Check that the rice grain is well-cooked and soft, suitable for the chewing abilities of 24-36 month old children.
  9. Turn off the heat and vigorously stir in the butter and Parmigiano Reggiano for 1 minute (mantecatura).
  10. Let the risotto rest covered for 2 minutes and serve at a lukewarm temperature to ensure the child's safety.

Nutrition facts (estimate)

Per serving (260 g)Per 100 g
Energy1324 kJ / 314 kcal509 kJ / 121 kcal
Protein7.8 g3.0 g
Carbohydrates52 g20 g
of which sugars3.4 g1.3 g
Fat7.9 g3.0 g
of which saturates5.1 g2.0 g
Fibre2.5 g1.0 g
Salt0.3 g0.12 g

AI estimates based on average CREA / USDA data: indicative only, not a substitute for medical or dietitian advice.

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